MIND. BODY. BUSINESS.
These 3 daily habits will give you more energy, sculpt your muscles, get you flexible and calm you down.Read More
As important as moving your body is every day, it’s just as important to make sure you’re fueling it correctly before and after, to optimize your performance and enhance recovery. You don’t want to go to the gym without eating- your body will be pissed! No, you don’t want to eat a full farmer’s breakfast […]Read More
The first few breaths (years) are bliss, then all of a sudden you’re holding your breath (and biting your tongue) Yoga means “union, to bring together.” Within your physical practice you negotiate the union of the mind with body, body with breath, and breath with movement. A union of some sort takes place in any relationship […]Read More
Tired of the same old Warrior 1? Mix it up by adding some weights and take it to Xen Strength status. I’m using Warrior 1 as the foundation here, and give detailed alignment instruction on the basic pose before adding the weights element. Working the poses this way not only gives you a fabulous stretch, […]Read More
You slept through your alarm for the 6am, you were driving carpool during the 9:30 am, and now your boss wants you to stay late and you’ll miss the last yoga class of the day. Sound familiar? There is something so energizing about practicing yoga surrounded by others, in a class at your favorite studio, […]Read More
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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