MIND. BODY. BUSINESS.
As much as I practice gratitude on a daily basis, even the best of us can slip into ungrateful mode… as I did last week while driving to teach a yoga class. As always, I call myself out on my crap and shared the following story with my students. They appreciated my honesty and laughed […]Read More
I took my first yoga class 17 years ago, without a thought that getting flexible, strong, and calm would ever actually turn into a career. I’m so grateful to have found something I’ve got such a passion for, and am able to share with my community. It’s been a great journey since launching my Xen Strength brand 3 years ago; filled with […]Read More
This month marks 15 years of marriage to my awesome husband, so a few weeks ago he surprised me with a trip to Atlantic City to see John Mayer; probably one of the only modern day guitar players I’d care to see live. I couldn’t have been more excited, until he told me it was […]Read More
Have you always wanted to start a yoga practice, but weren’t quite convinced it was worth it? Maybe you didn’t want to “waste time” just stretching, or heard it was some cult-like, religious thing…. I’m happy to tell you neither is true. From personal experience, and that of my students, I can confidently confirm that […]Read More
Do you ever feel like your life is all work and no play? Lately I’ve been extremely guilty of spending way too much time at my computer, and not nearly enough time “playing.” Although I couldn’t be more grateful for building an international yoga brand and wellness business, I now realize how another aspect of life […]Read More
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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