DEEPEN YOUR PRACTICE

The following workshops take place at Garden State Yoga
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Chaturanga Challenge / Sunday, March 18th @1 – 3 pm
Are you challenged by chaturanga? Chaturanga is one of the most important building blocks of any yoga practice because it is the foundation for many other poses that involve upper body strength. Once you are schooled in the alignment principals of chaturanga, then you can move on to basic and more advanced arm balances, and poses like full wheel and handstand. In this 2 hour workshop, Danielle will teach you the foundation of chaturanga from the ground up; and then you’ll practice putting those principals to use in more advanced poses that require upper body and core strength.