I don't know about you, but 2018 kicked my ass worse than Ed Norton's surprise punch to Brad Pitt in Fight Club, and I'm excited to start fresh with a clean slate.
For years I made New Year's resolutions, only to have them fall by the wayside by February. Actually, I was lucky if they lasted that long!
The issue is, I think for most of us, is that we make these hard and fast rules about losing weight or finding a soulmate or getting the corner office, yet we don't' create an actual plan with steps on how to get it done.
Daily, consistent, actions are what take you from where you are to where you want to be, but instead of focusing on the outcome at the end with expectation, we can focus on what to do each day in the present moment to move forward - even just one step.
So I have a proposition for you - instead of making a resolution without a plan, how about you listen to this super quick video I made for you and learn how to set an intention for something you want to cultivate this year?
I have a feeling that by February 1st you'll already be so in a groove with your new habits that you'll forget all about that goal you've set for the last ten years and never reached.
And you'll feel soooo much better without that hanging over your head!
Wishing you sooo much love, luck and success in 2019!
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