WANT THE FLEXIBILITY BENEFITS OF A YOGA CLASS COMBINED WITH THE STRENGTHENING ASPECT OF A WEIGHTS CIRCUIT?
With Xen Strength Yoga, you'll get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added yoga sculpt moves in every class.
Xen Strength Yoga was carefully designed with the five key training essentials fitness experts recommend:
- Aerobic Exercise
- Strength Training
- Core Exercise
- Balance Training
Xen Strength Yoga with Weights helps you achieve the most effective results with the least amount of effort by engaging you in full body moves that multi-task.
Xen Strength was born out of my frustrations with not having enough time to do yoga, strength train, and get my heart pumping all at once.
I looked for a method that combined these elements of fitness, but had no luck, so I decided to design my own.
Listen, I know you don’t have 2 hours a day to workout. As a working mom, I don’t either! That’s why I combined exercises that multitask the upper and lower body for an easy-to-schedule routine.
Health is about consistency minus excuses, and I promise, even doing just a few 10 minute videos a week will make a huge difference!