You've never torched this many calories in a yoga class!
Xen Strength Yoga Sculpt Flow + Yoga for Strength Training
Xen Strength's signature yoga sculpt class with weights helps you build lean muscle and lose weight by combining low-impact cardio yoga flow with light-weight strength training.
YOGA SCULPT TEACHER TRAINING • 100% Online YOGA CERTIFICATION • Start Anytime
GET CERTIFIED TO TEACH YOGA SCULPT
Yoga Sculpt Online Teacher Training Certification
Learn how to become a yoga sculpt instructor and get certified to teach yoga sculpt. Stand out from all the other online yoga teachers, learn how to pack your classes (virtually and in-person), charge more money and get real results for your students with this comprehensive and robust online yoga sculpt certification.
ON-DEMAND WORKOUT PROGRAM
28 Day Yoga Sculpt Program
Radically transform your body in less than a month. This program combines the most effective exercises to work your entire body and get you the best results in the shortest amount of time.
QUICK + EFFICIENT
Yoga Sculpt Express
Six expertly crafted videos that blend yoga and strength training to build muscle, burn fat, and increase flexibility. Each session is designed to give you a total-body workout that fits your busy schedule.
SAVE TIME PLANNING
YOGA CLASS PLANS
Spend more time playing and less time planning with 10 done - for - you vinyasa class plans that include sequences, playlists, anatomy, alignment, dharma and meditation instructions
ON-DEMAND CLASSES
10 Yoga Sculpt Classes
10 full length yoga sculpt classes with accompanying class plans and a guidebook to take your practice or teaching to the next level.
What is Xen Strength Yoga Sculpt? And how is it different from regular yoga?
Xen Strength Yoga Sculpt is a fusion of yoga, strength training, and mindfulness—designed to build muscle, increase flexibility, improve bone density, elevate heart rate, and soothe the nervous system. Unlike traditional yoga, which is slower and typically bodyweight-only, Yoga Sculpt incorporates light weights and resistance-based movements for a full-body workout. According to Well+Good, Yoga Sculpt boosts core strength, lean muscle, balance, and cardiovascular endurance in ways that regular yoga does not.
Who is Xen Strength for? Do I need experience before taking a class?
Xen Strength is crafted for yoga teachers who want to expand their teaching tools, as well as Students who are seeking strength, confidence, and longevity through mindful movement. It’s also ideal for anyone who enjoys yoga but wants more strength or intensity. No experience or certification is required—beginners are fully supported with modifications. Many women want to be more active but face barriers like motivation or convenience. Programs like Xen Strength offer accessible, low-impact, yet effective workouts that help people reconnect with movement, according to Verywell Health.
How is Xen Strength different from other yoga sculpt programs?
Xen Strength emphasizes smart, safe, multi-tasking movements with a focus on longevity and functional strength, not just burning calories. We blend strength training with traditional yoga in a way that supports sustainable results and total mind/body awareness.
Can I get certified to teach Xen Strength Yoga Sculpt?
Yes you can get a Yoga Sculpt Teacher Training Certification, delivered 100% online and at your own pace. The program includes anatomy education, sample class plans, sequencing strategies, modifications training, and music guidance to help you teach with confidence. Most people complete the training in about 20 hours, covering video modules, readings, and practical application. If you're motivated, you can finish it over a weekend—or you can pace it over a few weeks.
A modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout.
- Fun, engaging, yoga sculpt workouts that are easy to follow and can be done in less than 20 minutes
- A unique combination of yoga sculpt moves and nonstop yoga flow that’ll keep you committed to working out
- Faster metabolism
- Improved cardiovascular health
- Increased muscle tone
- Increased flexibility
- Increased bone density
- Increased balance
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