LIVE ZOOM CLASSES | ONLINE 28 DAY PROGRAM | VIRTUAL TEACHER TRAININGS
Xen Strength Yoga is the ultimate mind/body workout. Classes combine a creative yoga flow with full-body strength training and meditation, designed to sculpt, tighten, and challenge every major muscle - plus reduce stress and increase your confidence.
Practice from home with a FREE video
Xen Strength Yoga combines everything you need from a movement method.
You’ll get flexible from the yoga, you’ll sculpt your body from the addition of strength training and you’ll learn to chill and be more present during the restorative and meditative finale. It’s the only kind of multi-tasking we recommend!
Functional Flow + Strength Training
Xen Strength Yoga
Our mission is to share a method of yoga that encompasses all aspects of mental and physical health the experts recommend. Functional movement to fuel your day and mindfulness practices to keep you centered when things don’t go as planned. Yoga on and off the mat, your way.