XEN STRENGTH ONLINE YOGA WORKOUTS
Xen Strength Yoga is a full body workout that burns calories, sculpts your body and reduces stress.
Build lean muscle and lose weight by combining low impact cardio yoga flow with light weight strength training.
YOGA SCULPT CERTIFICATION
Xen Strength Teacher Training
Get certified to teach Xen Strength Yoga sculpt classes. Stand out from all the other online yoga teachers. Learn how to pack your classes (virtually and in-person), charge more money and get real results for your students.
Xen Strength Membership
Enjoy unlimited access to quick + effective on-demand yoga classes that combine yoga and strength training with mindfulness.
A modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout.
- Fun, engaging, yoga sculpt workouts that are easy to follow and can be done in less than 20 minutes
- A unique combination of yoga sculpt moves and nonstop yoga flow that’ll keep you committed to working out
- Faster metabolism
- Improved cardiovascular health
- Increased muscle tone
- Increased flexibility
- Increased bone density
- Increased balance