MANASQUAN NEW JERSEY STUDIO | ON DEMAND YOGA
Xen Strength Yoga is the ultimate mind/body workout. Classes combine a creative yoga flow with full-body strength training, designed to sculpt, tighten, and challenge every major muscle.
Practice from home with a FREE video
Xen Strength Yoga combines everything you need from a movement method.
You’ll get flexible from the yoga, you’ll sculpt your body from the addition of strength training and you’ll learn to chill and be more present during the restorative and meditative finale. It’s the only kind of multi-tasking we recommend!
Functional Flow + Strength Training
Xen Strength Yoga: The Studio invites you to let go for one full hour of your day.
Our mission is to share a method of yoga that encompasses all aspects of mental and physical health the experts recommend. Functional movement to fuel your day and mindfulness practices to keep you centered when things don’t go as planned. Yoga on and off the mat, your way.