XEN STRENGTH ONLINE YOGA WORKOUTS
Xen Strength Yoga is a full body workout that burns calories, sculpts your body and reduces stress.
Build lean muscle and lose weight by combining low impact cardio yoga flow with light weight strength training.
A modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout.
- Fun, engaging, yoga sculpt workouts that are easy to follow and can be done in less than 20 minutes
- A unique combination of yoga sculpt moves and nonstop yoga flow that’ll keep you committed to working out
- Faster metabolism
- Improved cardiovascular health
- Increased muscle tone
- Increased flexibility
- Increased bone density
- Increased balance