FEEL LIKE YOURSELF AGAIN
5 Day Yoga Sculpt Reset
A simple 5-day reset to move your body, build strength, calm your mind, and get back into a routine you actually want to keep.
No heavy lifting at the gym.
No complicated schedule.
No 60-minute workouts.
No feeling exhausted.
JUST $47 — LESS THAN TWO DROP-IN CLASSES.
✓ Start instantly
✓ Do it at home
✓ 20–45-minute practices
✓ Lifetime access
After purchase, you'll get instant access to all 8 videos.
Sculpt your body. Stop the spiral.
You're working out. So why do you still feel like this?
Yesterday you nailed a client call, unloaded the dishwasher between emails, and told your kid's teacher "happy to help" for the third time this month. Then you sat in your car in the driveway for four minutes before going inside, and you couldn't have told anyone why.
You've tried moving more. You've tried a better vitamin routine, a new therapist, cutting caffeine, a sound bath a friend swore by. Some of it helped for a Tuesday. None of it stuck.
That's not a willpower problem. It's that nothing you tried was actually built for what's happening in your body after 40. Strength training that ignores your nervous system.
Stress relief that ignores your body. We need both, together, or it doesn't hold.
5 Day yoga sculpt reset is 8 videos: 5 yoga sculpt workouts and 3 meditations, built to do both at the same time.
"Danielle is one of a kind.
Her method of incorporating weights with yoga is genius."
— Bobbi Brown, Founder, Bobbi Brown Cosmetics + Jones Road Beauty
ON-DEMAND YOGA SCULPT CLASSES
FIVE DAYS. ONE SIMPLE YOGA SCULPT RESET
For five days, you'll move, strengthen, stretch, breathe, and reconnect with your body.
You'll combine the things your body and mind need most:
- STRENGTH | Build full-body strength without spending hours lifting weights.
- CARDIO | Get your heart rate up, sweat, and leave feeling energized.
- MOBILITY | Open up tight hips, move through your full range of motion, and feel less stiff.
- MINDFULNESS | Slow down, breathe, and give your nervous system a chance to catch up with you.
One practice. One day at a time.
By the end of five days, the goal isn't to become a completely different person.
It's to feel stronger, clearer, more energized, and back in your rhythm.
"We all hear we should do cardio, weight training, AND yoga. Just hearing that stresses me out. Where am I going to find time? Now I found the answer. It gives you all of these things in one place."
— Jen K.
"This practice takes care of your body and mind. It’s changed my life. I can carry all my groceries up three flights of stairs. And I can get through a stressful situation much easier than before. "
— Christina I.
"I thought I would never find a practice combining strength and mindfulness. I gave up hope and then I found Xen Strength. Every time I finish I have more energy but feel calm at the same time"
— Jennifer H.
Is this you?
- You're working out but leave sessions feeling more wired than before.
- The things that used to work in your 30’s just... don't anymore.
- You're dealing with the kind of exhaustion that sleep doesn't fix.
- You want real strength but a high-intensity class sounds terrible.
- You've downloaded meditation apps and never opened them past day two.
- You want a complete method that leaves you strong and calm together.
This isn't for you if
- You're looking for a program that promises to change your body in ways that aren't actually realistic in a few days.
This isn't about who you used to be. It's about who you need to be — for the life you're actually living.
That's a different kind of strong.
ON-DEMAND YOGA SCULPT CLASSES
Yoga Sculpt Reset
If you've only got 20 minutes, just do the first segment and stop there — you'll still get a complete workout.
The Full Reset includes 8 videos: 5 yoga practices and 3 breathwork/meditation sessions. Each yoga video runs 30–40 minutes and is broken into segments.
Doing something is always better than nothing.
Five days of movement + mindfulness, with the flexibility to choose the practice your body needs each day.
After purchase, you'll get instant access to all 8 videos.
Here's what you're getting in a single session of the 5 Day Yoga Sculpt reset:
Strength training: real resistance work that builds muscle and increases bone density. Not light stretching. Actual load on your muscles.
Flexibility and mobility: the yoga foundation increases flexibility while it strengthens. You won't end up tight and needing an additional yoga class, the way traditional weight training can leave you.
Cardiovascular work: the pace and sequencing elevate your heart rate without the pounding of high-impact cardio. Your joints will thank you and so will your cardiologist.
Nervous system regulation: this is the part you’re not getting in other yoga sculpt classes. Meditation is woven into every single class. Your body is building strength AND coming down from stress simultaneously.
Balance and core work: you're present in your body the entire time. Not zoning out on a treadmill. Not grinding through reps on autopilot. Actually in it, paying attention to staying steady while moving with the weights.
Five elements of mind/body health. One practice.
That's the Xen Strength method. I've been teaching it for over 15 years. It works for women who have never done yoga in their life and for women who have practiced for decades. It works for women who think yoga is too soft AND for women who think strength training is too brutal.
It sits exactly in the middle. On purpose.
Inside the program
THE SWEAT
5 movement practices designed to hit the places your body and brain need most:
- BALANCE — strengthen + stabilize
- CARDIO — sweat + elevate your heart rate
- HIPS — open + strengthen
- CORE — tighten + build control
- VINYASA (no weights) — move, stretch + recover
THE CALM
3 short mindfulness practices to help you get out of your head and back into your body.
Hip Opening (46 min)
Core Focus (31 min)
Full Body Vinyasa Flow (36 min)
Meditation 2 (4 min)
Cardio Challenge (35 min)
Balance Challenge (38 min)
Meditation 1 (4 min)
Meditation 3 (4 min)
Grab the 5 Day Yoga Sculpt Reset for just $47
HI, I'M DANIELLE.
I created Xen Strength because I believe getting stronger shouldn't require spending your entire life in a gym.
I've spent years teaching yoga, strength, movement, and mindfulness — and I've seen how powerful it can be when you stop treating them as separate things.
Your body doesn't need one more extreme program.
It needs movement that makes you feel strong, capable, energized, and good in your own skin.
That's what Xen Strength is about.
And that's exactly what I wanted this reset to give you.
A simple place to start — and a reason to keep going.
XEN STRENGTH 5 DAY YOGA SCULPT RESET
Yoga Sculpt FAQ
Disclaimer: The advice or instructions given in this training are not a substitution for medical advice. If you have any health issue that prohibits you from being active, you must agree to speak to your doctor before joining this program. You are responsible to work within your physical limits and modify any pose that you need to be modified to make it work for your body. If you are a yoga teacher, it is assumed you are a certified and will use these plans to instruct using the correct safety measures. If you have an existing medical condition or take any prescription medications, please consult with your doctor before practicing these sequences and have your students do the same.