FEEL LIKE YOURSELF AGAIN
5 Day Yoga Sculpt Reset
A simple 5-day reset to move your body, build strength, calm your mind, and get back into a routine you actually want to keep.
No heavy lifting at the gym.
No complicated schedule.
No 60-minute workouts.
No feeling exhausted.
JUST $47 — LESS THAN TWO DROP-IN CLASSES.
✓ Start instantly
✓ Do it at home
✓ 20–45-minute practices
✓ Lifetime access
Start wherever fits your day.
After purchase, you'll get instant access to all 8 videos.
YOU DON'T NEED TO START OVER.
Maybe you've been crushing your workouts.
Maybe you've completely fallen off.
Maybe life has just been... life.
You're stressed. You're tired. Your body feels tight. And working out has become one more thing on your never-ending to-do list.
You don't need another extreme challenge.
You need a reset.
Something simple enough to start today.
Short enough to fit into real life.
Good enough that you'll actually want to do it again tomorrow.
5 days to move, sweat, strengthen, and feel like yourself again.
That's the 5-Day Yoga Sculpt Reset.
ON-DEMAND YOGA SCULPT CLASSES
FIVE DAYS. ONE SIMPLE YOGA SCULPT RESET
For five days, you'll move, strengthen, stretch, breathe, and reconnect with your body.
You'll combine the things your body and mind need most:
STRENGTH
Build full-body strength without spending hours lifting weights.
CARDIO
Get your heart rate up, sweat, and leave feeling energized.
MOBILITY
Open up tight hips, move through your full range of motion, and feel less stiff.
MINDFULNESS
Slow down, breathe, and give your nervous system a chance to catch up with you.
One practice. One day at a time.
By the end of five days, the goal isn't to become a completely different person.
It's to feel stronger, clearer, more energized, and back in your rhythm.
FIVE DAYS FOR LESS THAN TWO CLASSES
Think about what you'd normally spend on two drop-in fitness classes.
Now imagine having five days of workouts + mindfulness practices you can do whenever you want...
And instead of losing access when the class ends:
YOU KEEP THEM FOREVER.
For just $47, you get everything you need to complete your reset:
5 DAYS OF YOGA SCULPT
Move, sweat, strengthen, stretch, and feel amazing in your body.
MINDFULNESS + BREATHWORK
Short practices to help you slow down, reset, and get out of your head.
YOUR RESET GUIDE
Know exactly how to get started without wondering what to do next.
LIFETIME ACCESS
Do the reset this week. Come back next month.
Revisit your favorite practices whenever you need them.
$47 ONE TIME.
NO MEMBERSHIP.
NO MONTHLY FEE.
NO EXPIRATION DATE.
[ YES — GIVE ME THE RESET ]
ON-DEMAND YOGA SCULPT CLASSES
Yoga Sculpt Reset
If you've only got 20 minutes, just do the first segment and stop there — you'll still get a complete workout.
The Full Reset includes 8 videos: 5 yoga practices and 3 breathwork/meditation sessions. Each yoga video runs 30–40 minutes and is broken into segments.
Doing something is always better than nothing.
Five days of movement + mindfulness, with the flexibility to choose the practice your body needs each day.
Start wherever fits your day.
After purchase, you'll get instant access to all 8 videos.
IMAGINE HOW YOU'LL FEEL FIVE DAYS FROM NOW
✦ STRONGER
Feel your muscles working. Build real functional strength. Move through your day with more confidence.
✦ MORE ENERGIZED
Get out of the sluggish, stuck feeling and give your body the movement it has been asking for.
✦ LESS STIFF
Stretch and strengthen the places that tend to hold tension, especially your hips, core, and full body.
✦ CALMER
Use breathwork and meditation to stop the constant spiral of thoughts create a little space in your head.
✦ MORE CONFIDENT
There's something powerful about keeping a promise to yourself for five days straight.
✦ BACK IN YOUR ROUTINE
The biggest win isn't finishing five workouts.
It's remembering: "Oh yeah. I feel better when I move."
Quick yoga sculpt classes you can do anytime, anywhere!
Inside the program
THE SWEAT
5 movement practices designed to hit the places your body and brain need most:
- BALANCE — strengthen + stabilize
- CARDIO — sweat + elevate your heart rate
- HIPS — open + strengthen
- CORE — tighten + build control
- VINYASA (no weights) — move, stretch + recover
THE CALM
3 short mindfulness practices to help you get out of your head and back into your body.
Hip Opening (46 min)
Core Focus (31 min)
Full Body Vinyasa Flow (36 min)
Right Now Meditation (4 min)
Cardio Challenge (35 min)
Balance Challenge (38 min)
Anchor Meditation (4 min)
Gratitude Meditation (4 min)
Grab the 5 Day Yoga Sculpt Reset for just $47
HI, I'M DANIELLE.
I created Xen Strength because I believe getting stronger shouldn't require spending your entire life in a gym.
I've spent years teaching yoga, strength, movement, and mindfulness — and I've seen how powerful it can be when you stop treating them as separate things.
Your body doesn't need one more extreme program.
It needs movement that makes you feel strong, capable, energized, and good in your own skin.
That's what Xen Strength is about.
And that's exactly what I wanted this reset to give you.
A simple place to start — and a reason to keep going.
XEN STRENGTH 5 DAY YOGA SCULPT RESET
Yoga Sculpt FAQ
Disclaimer: The advice or instructions given in this training are not a substitution for medical advice. If you have any health issue that prohibits you from being active, you must agree to speak to your doctor before joining this program. You are responsible to work within your physical limits and modify any pose that you need to be modified to make it work for your body. If you are a yoga teacher, it is assumed you are a certified and will use these plans to instruct using the correct safety measures. If you have an existing medical condition or take any prescription medications, please consult with your doctor before practicing these sequences and have your students do the same.