UPLEVEL YOUR PERSONAL YOGA PRACTICE • TEACH NEW YOGA SCULPT CLASSES
This 10 class pack is perfect for both yoga with weights lovers and seasoned yoga sculpt teachers.
You’ll find everything you need to get started adding weights to a vinyasa flow, and also class plans and inspiration on how to get your students excited if you’re leading a class. And if you need more than a video to watch, I’ve got you covered with my 30 page intro guide.
XEN STRENGTH YOGA SCULPT CLASS PACK
As soon as you sign up, you'll get immediate access to the classes and downloadable guide.
All of the content will be available online and viewable on your computer, iPad or smartphone.
Love yoga, but want to tone up without going to the gym?
If you're looking for a quick and effective way to stretch and tone your body head to toe or teach your students to d the same, there's nothing better than the multitasking moves I've created just for Xen Strength.
- 10 full length yoga sculpt classes
- 10 class plans
- 10 meditation prompts to add mindfulness to your practice or classes
- Tons of new moves to motivate you to get on your mat or inspire you to teach a creative class
You or your students will leave the mat sweaty and stress free.
XEN STRENGTH YOGA SCULPT CLASS PACK
CLASS 1 | Shoulders.Quads.Hips. (42 MIn)
This class starts off with Sun Salutations and then gives extra love to your quads and shoulders, with a ton of hip opening thrown in for good measure. It ends on your back with some core work and a stretch before meditation.
CLASS 2 | Hamstrings. Biceps. Glutes. (60 MIN)
This class is packed with full-body moves, but gives extra flexibility love to your hamstrings and strength love to your glutes and biceps. Both segments start with Sun Salutations and end with a stretch before the final mediation.
CLASS 3 | Quads. Glutes. Thighs. (52 MIN)
Each segment starts with a sun salutation warm up and the second segment ends with a meditation. Don’t hate me if you can’t get out of your chair the next day, it’s a lower body burner!
CLASS 4 | Multi-tasking Core and More (56 min)
Multi-tasking moves challenge you head to toe, but secretly work the core from every angle due to balancing and positioning your upper body in some poses. Engage, engage, engage. It ends with my favorite meditation!
CLASS 5 | Warrior Power (54 MIN)
Warrior focused! Can you find all 4 Warrior poses in this class? Help your students focus on the alignment in each while adding the upper body moves. Each segment starts with Sun Salutations and end with a stretch before the meditation.
CLASS 6 | Hips. Back. Shoulders. (50 MIn)
This class has tons of hip opening goodness and upper body moves that focus on your back and shoulders. Each segment starts with Sun Salutations and ends in a stretch - plus a meditation that everyone can use.
CLASS 7 | Triceps. Biceps. Butt. (48 MIn)
This class challenges you all over, but incorporates lower body moves to work your glutes and upper body moves at different angles to target your biceps and triceps. Both segments start with Sun Salutation variations and it all ends with a supine stretch and meditation.
CLASS 8 | Shoulders. Shoulders. Quads. (59 MIn)
Extra focus to your shoulders while your lower body builds strength in your quads. Both segments start with Sun Salutations and it all ends with a supine stretch and mediation on being present.
CLASS 9 | F.U.N Moves (58 MIn)
This class incorporates tons of fun variations on upper body moves to keep you on your toes and challenge your muscles from different angles. Both segments start with Sun Salutations and it all ends with some old-school glute work and a meditation on self-love.
CLASS 10 | Intro to Yoga Sculpt (50 MIn)
This class is a great introduction to yoga sculpt, but you’ll still be sweating. It moves slower, then starts with a quick intro on how to incorporate weights. It includes beginner variations on sun salutations, standing poses, and floor stretches then ends with a quick meditation.
ON-DEMAND YOGA SCULPT CLASSES
What is Xen Strength Yoga?
Xen Strength Yoga classes combine creative yoga flow with full-body strength training and meditation. Sculpt, tighten, and challenge every major muscle, reduce stress and increase your confidence.
Xen Strength Yoga helps you achieve the most effective results with the least amount of effort, by engaging you in full body moves that work multiple areas at once, all while boosting your heart rate and your metabolism, plus building muscle.
Take yoga sculpt classes anytime, anywhere!
XEN STRENGTH ONLINE YOGA SCULPT CLASS PACK
Yoga Sculpt Bundle FAQ
As soon as you sign up, you'll get immediate access to the classes and downloadable guide. All of the content will be available online and viewable on your iPad or smartphone.
Several of the classes here are part of my membership site, but if you're a teacher or want to go deeper into your practice, these come with class plans and a 30-page guide on how to incorporate these moves into your class along with breathing, alignment, and other tips for teaching or practicing.
You’ll need a yoga mat, and a set of light weights, depending on your current status of strength. Just starting out? You’ll want to start with 2lb, work your way up to 3, then challenge yourself with 5 after a couple of weeks.
Because this is an on-demand digital product and you get immediate access, there are no refunds. Want to try out a class before you buy? Check out a free trial of my membership site.
Disclaimer: The advice or instructions given in this training are not a substitution for medical advice. If you have any health issue that prohibits you from being active, you must agree to speak to your doctor before joining this program. You are responsible to work within your physical limits and modify any pose that you need to be modified to make it work for your body. If you are a yoga teacher, it is assumed you are a certified and will use these plans to instruct using the correct safety measures. If you have an existing medical condition or take any prescription medications, please consult with your doctor before practicing these sequences and have your students do the same.