If you’ve been experiencing the shifts that come with menopause—hot flashes, brain fog, mood swings, and the ever-frustrating loss of muscle tone—you’re not alone. While yoga has long been celebrated for its ability to reduce stress and improve flexibility, adding weights to your practice can be a total game-changer. Strength training is one of the […]
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Yoga Sculpt for Menopause: Strength, Mindfulness & Wellness with a Side of Sanity
Benefits of yoga sculpt workouts for perimenopause and menopause. Improve sleep, ease tension and build muscle.
READ MOREWhy Yoga Sculpt Certification is a Game-Changer for Fitness Instructors: Boost Income, Build Strength, and Stand Out
Let’s be honest—if you’ve ever attended a yoga class and thought, “This is nice, but I wish it had more sweat, weights, and maybe a playlist that isn’t just whale noises,” then congratulations! You’ve already discovered the gaping hole in the yoga universe. That hole? It’s Yoga Sculpt, the glorious lovechild of yoga and strength […]
READ MOREGet started with yoga sculpt training
Xen Strength Yoga with Weights is the real deal, a fun hybrid of yoga and strength training that’ll leave you feeling like a superhero with a side of chill. Whether your goal is to torch calories, build strength, or just avoid another mind-numbing treadmill session, Yoga Sculpt is here to shake up your routine — […]
READ MOREThe Ultimate Guide to Choosing the Best Online Yoga Sculpt Teacher Training
You’re ready to take your yoga teaching career to the next level with a Yoga Sculpt certification that truly stands out. Maybe you’ve been searching for the perfect blend of yoga and strength training to offer your students something new, or perhaps you’re looking to differentiate yourself in a crowded market. Whatever your reasons, you’ve […]
READ MOREHow to keep your yoga students coming back to class
After practicing and teaching yoga for over 20 years, I’ve learned a few tricks to keep my students coming back to the mat week after week. Have you ever wondered how other teachers have built a devoted following and always have packed classes? They’re not necessarily better teachers, they just know what keeps people coming […]
READ MOREWhy you should teach yoga sculpt with weights
Now is the perfect time to teach online yoga sculpt with weights. Not only are people wanting to do quick and effective workouts, but they also want the option to do them at home or on the road, which makes it easier for you to expand your audience.
Whether you’ve just started teaching yoga or have been teaching yoga for years, offering a unique class like yoga sculpt helps you stand out from the overcrowded marketplace of teachers online.
READ MOREThe benefits of yoga and strength training
Xen Strength Yoga with weights was carefully designed with the five key training essentials fitness experts recommend: aerobic exercise, flexibility, strength training, core exercise and balance training.
In just one 20-minute session, you’ll build muscle, increases flexibility, and boosts body confidence by bringing you to your edge. You’ll get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training—all in one session. With all of the different postures and sequence options in the videos, I created a completely fresh combination for you every day so you’ll never get bored.
READ MOREThe Top 5 Benefits of Yoga Sculpt
Why add weights to your yoga? These top 5 benefits of yoga sculpt will have you on your mat adding strength training to your yoga poses asap. Get flexible, strong, and boost your metabolism all at once with Xen Strength Yoga.
READ MOREYoga sculpt upper body blast (resistance bands and sliders)
This yoga sculpt class uses resistance bands and sliders to tone your upper and lower body in just 12 minutes. Get flexible and strong all at once, from home.
READ MORECreate your ultimate yoga class plan
I absolutely love creating new sequences and playlists, and researching dharma topics and new alignment instructions – but when I first started out I had no idea how to do it on my own. It takes a ton of time and dedication to truly offer your students an experience instead of the same old yoga […]
READ MOREXenSculpt Core Focus Flow (resistance bands and sliders)
It’s time to share a sneak peek at the new resistance band exercises I’ve been creating the last few months! It’s a take on my two favorite ways to get flexible and strong: yoga and strength training. But this time we’re using resistance bands and sliders to challenge your muscles from different angles, with different degrees […]
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