XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
The last thing anyone wants to hear right now is “Keep Calm And Carry On,” but when faced with an unprecedented situation like this, self-care needs to be a top priority. But still, there might be some people who don’t like this viewpoint, and that’s ok. I’ve seen many posts saying that wellness people need […]
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Ditch the New Year’s Resolutions and create an intention instead. Daily, consistent, actions are what take you from where you are to where you want to be, but instead of focusing on the outcome at the end with expectation, we can focus on what to do each day in the present moment to move forward – even just one step.
Read MoreI’d never use the #thighgap hashtag when talking about a workout, but I’d be lying if I said I didn’t work on keepin’ everything below my waist tight. But I, like I’m assuming you, don’t have all day to spend at the gym using all the fancy machines that each specifically focus on one area […]
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This yoga sculpt class uses resistance bands and sliders to tone your upper and lower body in just 12 minutes. Get flexible and strong all at once, from home.
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Oh, the infamous yoga butt. It’s what every magazine boils the practice down to. Even though there’s so much more to it. But when most people are asked what they want out of practicing yoga, that’s actually what they say they’re after. Who am I to judge. If you follow me, you know that meditation is my […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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