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The Top 9 Benefits of Strength Training

I know, cardio might be your jam at the gym and you find yourself searching out power yoga classes to get your heart rate up, but if you’re solely focusing on cardio when you work out then you may be, ahem, just spinning your wheels. Study after study shows that strength training is where it’s […]

Strong in all the Right Places

Warning: Reading this post may cause you to get your butt off the couch, let go of what’s holding you back and quit making excuses for not following your dreams. When you think of the word strength, what immediately pops into your brain? A Crossfitter pumping out barbell squats or someone biting their tongue as they […]

Xen Strength Balance and Core Strength Workout

Looking for a great way to build core strength and improve your chances of not wiping out next time you trip or slip on a banana peel? ( Do people really slip on banana peels?!) This quick and effective Xen Strength video will not only give you a rock solid core to help your balance, […]

Xen Strength Inner Thigh Workout

Your legs do a lot of the work in any yoga class, let alone a Xen Strength Yoga with Weights one, but this inner thigh focused flow will leave you shaking…. in a good way of course. Doing this sequence while shooting I felt challenged, but I didn’t really notice how hard I worked until […]

LAZY DAY WORKOUT

You know those days when you can barely drag yourself out of bed, let alone psyche yourself up to work out? Yeah, I have them too! But I know that no matter what, I always feel better after I convince myself to move my body at some point during the day, usually some form of […]

YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS

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