XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
This yoga sculpt class uses resistance bands and sliders to tone your upper and lower body in just 12 minutes. Get flexible and strong all at once, from home.
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Oh, the infamous yoga butt. It’s what every magazine boils the practice down to. Even though there’s so much more to it. But when most people are asked what they want out of practicing yoga, that’s actually what they say they’re after. Who am I to judge. If you follow me, you know that meditation is my […]
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I’m so excited! It’s time to share a sneak peek at the new method I’ve been creating the last few months! It’s a take on my two favorite ways to get flexible and strong: yoga and strength training. But this time we’re using resistance bands and sliders to challenge your muscles from different angles, with different […]
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People talk about how “yoga saved their life” all the time, and although it can sound grossly cliche, I’m happy to be one of them. I started practicing after my mother committed suicide. I was 21. I was also angry, scared, frustrated, lonely and felt tremendous guilt on a daily basis. All feelings I had […]
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Ok, so there’s a little debate on what Flying Warrior pose actually is, but the one I’m teaching you is the version I was taught – so I’m sticking with it. : ) The key here? Think updog as you fold forward halfway, keeping your front body open and engaging your core a TON! I take you through it step by […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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