MIND. BODY. BUSINESS.
There are tons of posts written for students about how to find the perfect yoga class, but how about how to teach one? When I first started out teaching I tried to emulate my mentors and then figured I should create a class based on what might draw students in, but not until I dropped […]Read More
I remember my first yoga class, and I wasn’t too excited to go. I was producing a big fitness video for MTV and my executive producer told me to go find the “next big thing” in fitness. I was a hardcore runner and spinner at the time, but that wouldn’t translate into a home workout, […]Read More
Hey Rockstar Yogi! I absolutely love creating new sequences and playlists, and researching dharma topics and new alignment instructions – but when I first started out I had no idea how to do it on my own. It takes a ton of time and dedication to truly offer your students an experience instead of the […]Read More
“Music is the electrical soil in which the spirit lives, thinks and invents.” Beethoven See, even Beethoven knew what’s up- music can be spiritual! However, despite what the classical OG of music says, I’ve seen a ton of debate in the yoga community over whether or not it’s “acceptable” to play music when teaching yoga. […]Read More
One of the main reasons I fell in love with yoga was because no matter where you are in your practice, there’s always some place else to go. A basic pose to learn, a variation on that same pose to master, or an entirely new version of an old favorite like I teach in my yoga […]Read More
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
Tell me where to send your free Xen Strength Yoga With weights video