XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
Ditch the New Year’s Resolutions and create an intention instead. Daily, consistent, actions are what take you from where you are to where you want to be, but instead of focusing on the outcome at the end with expectation, we can focus on what to do each day in the present moment to move forward – even just one step.
Read MoreI’d never use the #thighgap hashtag when talking about a workout, but I’d be lying if I said I didn’t work on keepin’ everything below my waist tight. But I, like I’m assuming you, don’t have all day to spend at the gym using all the fancy machines that each specifically focus on one area […]
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This yoga sculpt class uses resistance bands and sliders to tone your upper and lower body in just 12 minutes. Get flexible and strong all at once, from home.
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Oh, the infamous yoga butt. It’s what every magazine boils the practice down to. Even though there’s so much more to it. But when most people are asked what they want out of practicing yoga, that’s actually what they say they’re after. Who am I to judge. If you follow me, you know that meditation is my […]
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I’m so excited! It’s time to share a sneak peek at the new method I’ve been creating the last few months! It’s a take on my two favorite ways to get flexible and strong: yoga and strength training. But this time we’re using resistance bands and sliders to challenge your muscles from different angles, with different […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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