XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
I’d never use the #thighgap hashtag when talking about a workout, but I’d be lying if I said I didn’t work on keepin’ everything below my waist tight. But I, like I’m assuming you, don’t have all day to spend at the gym using all the fancy machines that each specifically focus on one area […]
Read More
This yoga sculpt class uses resistance bands and sliders to tone your upper and lower body in just 12 minutes. Get flexible and strong all at once, from home.
Read More
Oh, the infamous yoga butt. It’s what every magazine boils the practice down to. Even though there’s so much more to it. But when most people are asked what they want out of practicing yoga, that’s actually what they say they’re after. Who am I to judge. If you follow me, you know that meditation is my […]
Read More
I’m so excited! It’s time to share a sneak peek at the new method I’ve been creating the last few months! It’s a take on my two favorite ways to get flexible and strong: yoga and strength training. But this time we’re using resistance bands and sliders to challenge your muscles from different angles, with different […]
Read More
People talk about how “yoga saved their life” all the time, and although it can sound grossly cliche, I’m happy to be one of them. I started practicing after my mother committed suicide. I was 21. I was also angry, scared, frustrated, lonely and felt tremendous guilt on a daily basis. All feelings I had […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
Tell me where to send your free Xen Strength Yoga With weights video