Yoga sculpt upper body blast (resistance bands and sliders)

Yoga flow with resistance bands

I know, who’s got time to take a yoga class and then go to the gym to work their upper body, more than a few chaturangas are gonna do? This new class I created with resistance bands and sliders will challenge your entire upper body while still engaging the traditional poses.

You know what that means? You’ll get flexible and strong all at once, in one location, in just 12 minutes!