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Xen Strength Yoga Sculpt

Yoga Sculpt + Yoga Sculpt Certification

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    • About Danielle
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YOGA SCULPT TEACHER TRAINING ONLINE CERTIFICATION

Online yoga sculpt teacher training certification that helps you earn more, stand out and pack your classes doing what you love.

Start yoga sculpt training for just $799

payment plan available

Yoga Alliance registered • 100% Online Training • Start Anytime • Get certified from home

ONLINE YOGA SCULPT CERTIFICATION

What is Xen Strength Yoga?

Xen Strength Yoga classes combine creative yoga flow with full-body strength training and meditation. Sculpt, tighten, and challenge every major muscle, reduce stress and increase your confidence.

Xen Strength Yoga helps you achieve the most effective results with the least amount of effort, by engaging you in full body moves that work multiple areas at once, all while boosting your heart rate and your metabolism, plus building muscle.

GET STARTED TODAY

"Wow what an amazing program! I have loved learning and practicing. I just wanted to say how much I loved the Yoga Sculpt course. It was such an energizing and inspiring experience! Thank you for all of the thoughtful instruction and guidance throughout the training." - Mackenzie Olin

ONLINE YOGA WITH WEIGHTS TEACHER TRAINING

What's included in the Xen Strength Online Yoga Sculpt Certification

Whether you're looking to grow your current yoga business or expand your group fitness training, this online yoga teacher training certification gives you everything you need to earn more, stand out, and pack your classes.

yoga sculpt training and certification

LIFETIME ACCESS

You'll have lifetime access to the teacher training materials. Plus you'll receive any updates we make to the program.

TRAINING VIDEOS

You'll get over 18 yoga sculpt videos where you can view every pose in action, so you'll know exactly how to teach it in class.

250 PAGE TEACHER'S MANUAL

Over 50 poses in flexion + extension
muscles worked in each pose
anatomy + alignment

MUSIC PLAYLISTS

I was an MTV producer, so music is HUGE in my classes. Keep your playlists fresh with these done-for- you lists.

SAMPLE CLASS PLANS

You'll always have a "back pocket" yoga class plan ready with these done for you full-length class plans.

TEACHING PRINCIPALS

You'll learn how to skillfully open and close each class, address modifications for new or injured students, and more.

CERTIFICATION

Receive certification upon completion that can be used as CEU with yoga alliance and other organizations.

BONUS YOGA SCULPT VIDEOS

Inspire your teaching with these 9 bonus yoga sculpt videos:
Dancing Warrior Warmup (11 min)
Upper Body Quick Fix (8 min)
Hip Opening Flow (18 min)
Warrior 3 Flow (8 Min)
Core Quick Fix (8 min)
Vinyasa Cooldown (14 min)
Cardio Cool Down (6 min)
Total Body Relaxation Meditation (13 min)
Love Your Asana Flow (30 min)

75 MINUTE FULL LENGTH CLASS

This full length class offers an inside look at the Xen Strength Yoga Sculpt method and serves as a valuable teaching resource for instructors-in-training. Follow a complete class format from warm-up through strength-focused sequences, core work, lower-body conditioning, and restorative cool down while learning how yoga, resistance training, and mindful movement are seamlessly integrated. This DVD demonstrates class pacing, sequencing, transitions, exercise modifications, and the unique Xen Strength approach to creating an effective, balanced, full-body yoga sculpt experience. Includes modifications for different fitness levels and is a great tool for teachers looking to deepen their understanding of how to structure and teach a dynamic yoga sculpt class.

Get yoga sculpt certification on your own schedule

Did you know that over 36 million people in the US practice yoga?⁠

And that 54% of them are interested in yoga hybrid classes? ⁠ That's a whole lotta yogis looking for a niche yoga class. ⁠(And that's just in the US!)
⁠
Thanks to the rise of online movement classes during the pandemic, the number of people practicing yoga at home has risen drastically.⁠
⁠
So you know what that means?⁠ You can now reach those 30 million, plus the 300 million total who practice around the world.⁠

And teaching one of those hybrid yoga classes they are looking for is even easier with my online yoga sculpt teacher training.⁠

It's 100% online and you can do the training on your own schedule, with no meetings to sign into on the weekends.⁠

xenstrengthyogachallenge_right
yoga sculpt training and certification

XEN STRENGTH ONLINE YOGA TRAINING

Course Outline

  • Elements of Xen Strength Yoga With Weights
  • The Fundamentals of Xen Strength Yoga with Weights
  • Breathing
  • Foundation and Alignment
  • Key Alignment Concepts of Xen Strength Yoga
  • How We Balance
  • Effort and Ease (Sthira and Sukha)
  • Contraindications
  • How the Body Moves
  • Why You Should Lift Weights
  • Breakdown of Muscle Most Used in XSY
  • Pose Index For Xen Strength Yoga Level One
  • Floor Warm-ups From Table-top Position
  • Standing Warm Ups
  • Plank Variations
  • Standing Poses
  • Balancing Poses
  • Moving Poses to Start Segments
  • Poses on the Floor
  • Cardio Bursts to End Segment
  • End of Segment Stretches
  • Restorative Breathing
  • The art of Sequencing a Xen Strength Yoga Class
  • Teaching a class that students will want to return to

Accreditation for 200 hr Yoga Teachers and Personal Trainers:

This online yoga sculpt teacher training is approved by Yoga Alliance as post-certificate continuing education for yoga instructors. Other fitness certifications accept this course for CEUs as well, please check their requirements.

How much is this yoga sculpt training?

The Xen Strength Online Yoga Sculpt Certification is only $799. A payment plan is available.

How does this yoga training work?

The Xen Strength Online Yoga Sculpt Certification is presented on a membership site where you can find all the tools you’ll need. A 230 page manual breaks down every pose for you with alignment instructions, muscles worked, and more. The videos show each pose in flexion and extension so you can see in real time what each pose looks like. It includes longer videos so you can learn to cue the poses together and it also includes class plans and bonuses on how to market your classes, and more.

You go through all of the materials, at your own pace, at home, and then send in a quick video demonstrating your newly found teaching skills.

How do I become a yoga sculpt instructor?

My online yoga sculpt training makes it easy for you to earn a yoga sculpt certification, right from your living room. It’s simple - once you purchase the yoga sculpt training you’ll receive access to a manual and videos that you can read and watch, which will teach you everything you need to know from how to teach the traditional poses to how to add weights and create a yoga sculpt sequence your students will love. Then you just need to record a 20 minute video of you teaching a yoga sculpt class to a friend, or even your dog, and send it to me to watch. If you went through all the information then I’m sure you’ll be teaching your own yoga sculpt class in no time.

Who should take this yoga sculpt training?

This course is for group fitness pros, pilates and barre instructors, personal trainers and registered yoga teachers.

This online yoga sculpt training is a way for fitness professionals who aren’t already yoga teachers to learn how to teach a yoga sculpt class without a 200 hour certification.

Teachers who are already certified will learn how to incorporate weights with traditional poses to give their students a great way to increase strength and injury prevention, and make their traditional practice stronger.

This online yoga with weights training is the perfect combination of strength and flexibility for teachers who may teach in a gym setting and would like to attract more students who might not take a regular yoga class.

YOGA SCULPT TEACHER TRAINING

Why you’ll love teaching yoga sculpt

  • You’ll pack your classes with new students who may never have taken a “regular” yoga classes
  • You’ll realize that teaching a niche yoga class is so much fun
  • You’ll be able to charge more to teach a unique class
  • You’ll have more interest from yoga studios and gyms from teaching a unique class
  • Your students will thank you for getting them both flexible and strong at once
  • You’ll be in the best shape of your life from teaching this method
GET STARTED TODAY

Yoga Alliance registered • 100% Online Training • Start Anytime • Get certified from home

Why your students will love yoga sculpt classes

  • boost your metabolism to burn more calories
  • sculpt every muscle and increase lean muscle mass
  • improve your overall sports performance
  • increase your mental focus and productivity
  • increase your bone density to prevent osteoperosis
  • get centered & calm so you don't "sweat the small stuff"
  • build core strength and lessen injuries
  • increase your flexibility and endurance
yoga sculpt teacher training pack classes

XEN STRENGTH ONLINE YOGA SCULPT CERTIFICATION

Yoga Sculpt Training FAQ

When does the course start? Is there anything scheduled that I’ll need to be available for?

The beauty of this online training is that it was designed for people who need to work their education around the life they already live. For that reason, you can signup anytime you wish, and create a schedule for yourself. We recommend doing it within three months so that the information is fresh and you have time to not only grasp it but implement it in planning and teaching your “certification” class. All of the content will be available online and viewable on your iPad or smartphone.

Who is running the program?

I run the training with a wonderful team of experienced Xen Strength Yoga with Weights teachers, happy customer service reps, and tech superheroes.

What exactly do we need for the training course?

You’ll be provided with all the materials needed to learn how to teach a level one Xen Strength Yoga with Weights class, however, you’ll need Internet access to consume the information.

You’ll need a yoga mat, and a set of light weights, depending on your current status of strength. Just starting out? You’ll want to start with 2lb, work your way up to 3, then challenge yourself with 5 after a couple of weeks.

Where will I be able to teach once I’m certified?

Once you’re a Xen Strength Yoga with Weights certified teacher, you’ll be able to teach anywhere you’d like, provided the facility has a set of weights, or your students don’t mind bringing their own- for example- at a community center or church.

I've personally taught it at yoga studios, a spinning studio, a few high-end health clubs, in other people’s homes, and in my own home. The possibilities are endless: school gyms, rec centers, dance studios, or in the park. If there’s floor space, you can teach it there.

What if I don’t want to give up teaching traditional yoga?

You don’t have to! I still teach the same vinyasa class that I’ve been teaching for years, where I chant and give a dharma talk. Teaching XSYWW doesn’t mean I’ve lost my love, or knowledge, of traditional yoga. I’ve broadened my yoga tool-box to be more accessible to students who never thought traditional yoga was for them. And in turn that’s opened doors for me to teach in many places other than just yoga studios. Life’s an adventure, right?

How much time will it take to get certified?

It will be different for everyone, depending on how they process information. How fast do you read and absorb instruction? We figure on average it should take you about 20 hours to go through all the materials and really digest the information so that you’re ready to plan and instruct your own class. In addition, you should practice the free videos and the sequences from the bonus classes inside the program.

As with anything, the more focused you are, and the more energy you put into practicing the sequences yourself, the easier it will be for you to rock your certification. And if you read all the materials and watch all the videos, you most certainly will.

Is the entire training accessible from the beginning?

Yes, I decided that I wanted people to get certified as soon as they’d like, or take their time to revisit the material at their own pace. I do recommend finishing within 3 months so that the material is fresh and you’re prepared for the certification process. Once you’re certified, you’ll have lifetime access to the training materials, updates, and certified teachers group.

Can I receive continuing education credits for this training?

es, because I’m an E-1000 RYT, any program I teach qualifies for CEU credits.
According to an email from the nice lady at Yoga Alliance, this is how it works:

Trainees who do online work, or read the manual can calculate their total number of hours and divide them by 5 to figure out the actual units of CEU that they can request.

Example:

5 hours of watching videos+ 15 hours of reading the manual = 20 non-contact hours divided by 5
= 4 non-contact hours that can be submitted to Yoga Alliance for continuing education. ( this contributes to your CEU credits needed for a 3 year period)

Trainees can log continuing education hours by logging in to their online account by following this link: https://secure.yogaalliance.org/iMISpublic/. They are required to submit 30 hours of training and 45 hours of teaching every three years.

If you're looking for ACE, NASM, etc credits then you'll need to contact that individual organization.

Is there a refund policy?

The Xen Strength Job-Ready Guarantee

We believe so strongly in the quality of the Xen Strength Yoga Sculpt Teacher Training that we want you to feel confident investing in yourself and your teaching career.
Our goal is to provide you with the education, tools, and confidence to become a more skilled, marketable, and prepared yoga sculpt instructor.

If, within 90 days of purchase, you:

  • Complete the Xen Strength Yoga Sculpt Teacher Training certification requirements
  • Complete all required coursework and pass the final assessment
  • Review and implement the resume, marketing, and business recommendations provided in the training
  • Update your teaching materials and professional presence using the strategies taught in the program
  • Apply to at least 10 studios, gyms, or fitness facilities seeking qualified instructors
  • Actively market yourself within your local community and online using the strategies taught in the program
  • Provide documentation showing completion of these requirements

…and you still have not received an opportunity to teach a yoga sculpt class, you may request a refund of your tuition by contacting us at contact@xenstrength.com with documentation of your completed efforts.

Refund requests must be submitted within 90 days of purchase and must include sufficient documentation demonstrating that all guarantee requirements have been completed.

This guarantee exists because we genuinely believe in the value of this training. However, your success depends on many factors, including your effort, consistency, teaching experience, communication skills, confidence, location, local market conditions, and opportunities available in your area.

Completion of this certification does not guarantee employment, studio placement, clients, business success, or any specific level of income. Xen Strength provides the education, tools, and resources to help you become a stronger teacher and increase your opportunities, but individual results will vary.

Digital Product & Refund Policy
Because Xen Strength Yoga Sculpt Teacher Training provides immediate access to digital educational materials, including videos, manuals, downloadable resources, class plans, and other course content, purchases are non-refundable except as specifically outlined in the Xen Strength Job-Ready Guarantee. By enrolling, you acknowledge that you receive immediate access to digital content and agree to these terms.

XEN STRENGTH YOGA

YOGA SCULPT TEACHER TRAINING CERTIFICATION BONUSES

Enroll today and receive these special bonuses!

GET STARTED TODAY

PLUS THESE BONUSES

  • Bonus yoga sculpt videos to inspire your training and transitions
  • How to use online marketing and social media to connect with a larger audience
  • How to locally market your yoga sculpt classes and attract students
  • How to develop your unique teaching style

Do you feel like "the struggle is real" supporting yourself by teaching yoga?

Maybe you even have these thoughts on the daily?

  • There are a gazillion yogis in my area teaching the same thing
  • Studios don't have enough classes for every teacher to thrive
  • Am I ever going to be able to support myself in the wellness world
  • My students just want a yoga butt-they don't care about philosophy
  • Attracting private clients is tough with so many teachers in my town
  • Packing my classes is impossible without teaching something unique
  • I don't have time to travel and get more certifications
  • I'm totally uninspired by teaching the same poses class after class

What if you ditched the struggle and chose to thrive instead?

Your story might sound something like this :

  • I can't believe how packed my classes are
  • Teaching a niche yoga class is so much fun
  • Who knew I could charge more to teach a unique class
  • It's amazing how many studios are now interested in hiring me
  • I'm getting new students every week, and they keep coming back
  • My students are amazed at how they can get flexible and strong at once
  • I didn't realize I was going to get a hot body from teaching yoga sculpt

XEN STRENGTH YOGA FOUNDER

Danielle Diamond

10 years ago, before online yoga became a thing, I realized that not everyone could make it to in-person trainings and that it was becoming increasingly harder to stand out from the sea of vinyasa yoga teachers.

I had been teaching my Xen Strength classes for about a year and other teachers started asking me if I could teach them how to share my method with their students - and so my online yoga sculpt certification was born.

Before I created my yoga sculpt classes I had been teaching vinyasa yoga for over 10 years, so I had the traditional training needed to safely combine the poses with strength training moves. WIth the help of a master Physical Therapist to various sports teams, I created a training that will not only help you stand out from other teachers, but help you attract students who might not normally want to take a regular yoga class.

This training will teach you everything you need to know about teaching yoga sculpt, whether you want to teach in person, or online.

yoga-with-weights-online
social proof bar
suzie

This is the most beautiful yoga teacher training manual I have ever seen- and it's very detailed and specific.

I love the philosophy of Xen Strength Yoga with Weights and Danielle's warm personality and approachability shine throughout the training. I had been wanting to add yoga sculpt classes to my schedule for a long time and I am so happy to have found Xen Strength and Danielle Diamond!"

Kimberly
Group Fitness Instructor

I took your training because I wanted to incorporate something different in my classes. I've always liked working out with weights. I enjoy how thorough you are with instructions. When I saw your training I thought it was a great way to incorporate two things I like doing the most, yoga and strength training.

As far as I know, I'm the only teacher in my area that offers this type of class.  My favorite thing about the training was the different variations I can use during class. I love that students come out knowing they had a great workout.

I've had many students say they love the class because it's different then any other yoga class and they get a workout. I have recommended this training and I'll continue to recommend it.

Jennifer Davis
MS, MA, Addiction Counselor, RYT, CHLC, CPT

“I’ve been teaching Xen Strength Yoga With Weights for over a year and love every class as much as my students! As a teacher with 10 years of experience, I honestly feel that this is the best yoga sculpt teacher training out there to make your teaching stand out. There is such attention to the method and logic of Xen Strength, I felt so confident in what I was about to start teaching.”

Becky
500+hr RYT

"I'm so happy to offer a yoga sculpt class that combines my students love of yoga with their desire for fitness."

Jan
Registered Yoga Teacher

"Danielle has an incredible way of teaching people to apply yoga principles into practice anywhere, anytime. Follow Danielle's advice and you will live - I promise - a better life!"

KERI GLASSMAN
CELEBRITY NUTRITIONIST, MS, RN, CDN

"I love how Danielle not only teaches you how to get flexible and strong, but also how to incorporate meditation as a crucial tool to be 'flexible' in your mind - which is equally as important."

JOEL HARPER
CELEBRITY TRAINER, AUTHOR

"Xen Strength attracted students that wouldn't typically walk into a yoga class- and they LOVED it!"

 

Lori
Registered Yoga Teacher

Danielle is one of a kind. She lights up a room and has great energy, which is incredibly infectious. Her classes are terrific and her new yoga with weights technique is genius. As an instructor, she is the perfect combination of both tough and gentle — so she pushes you while always being really encouraging.

 

BOBBI BROWN
FOUNDER BOBBI BROWN COSMETICS

"I definitely recommend this yoga sculpt teacher training to anyone who wants to stand out in the wellness world- it combines the best of strength and flexibility training all at once- and my students love it!"

Sue
Group Fitness Instructor

YOU'RE PROTECTED WITH A 100% RISK-FREE MONEY BACK GUARANTEE

ONLINE YOGA SCULPT CERTIFICATION

The Xen Strength Job-Ready Guarantee

We believe so strongly in the quality of the Xen Strength Yoga Sculpt Teacher Training that we want you to feel confident investing in yourself and your teaching career.

Our goal is to provide you with the education, tools, and confidence to become a more skilled, marketable, and prepared yoga sculpt instructor.

If, within 30 days of purchase, you:

  • Complete the Xen Strength Yoga Sculpt Teacher Training certification requirements
  • Complete all required coursework and pass the final assessment
  • Review and implement the resume, marketing, and business recommendations provided in the training
  • Update your teaching materials and professional presence using the strategies taught in the program
  • Apply to at least 10 studios, gyms, or fitness facilities seeking qualified instructors
  • Actively market yourself within your local community and online using the strategies taught in the program
  • Provide documentation showing completion of these requirements

…and you still have not received an opportunity to teach a yoga sculpt class, you may request a refund of your tuition by contacting us at contact@xenstrength.com with documentation of your completed efforts.

Refund requests must be submitted within 30 days of purchase and must include sufficient documentation demonstrating that all guarantee requirements have been completed.

This guarantee exists because we genuinely believe in the value of this training. However, your success depends on many factors, including your effort, consistency, teaching experience, communication skills, confidence, location, local market conditions, and opportunities available in your area.

Completion of this certification does not guarantee employment, studio placement, clients, business success, or any specific level of income. Xen Strength provides the education, tools, and resources to help you become a stronger teacher and increase your opportunities, but individual results will vary.

Digital Product & Refund Policy

Because Xen Strength Yoga Sculpt Teacher Training provides immediate access to digital educational materials, including videos, manuals, downloadable resources, class plans, and other course content, purchases are non-refundable except as specifically outlined in the Xen Strength Job-Ready Guarantee. By enrolling, you acknowledge that you receive immediate access to digital content and agree to these terms.

Instructor Responsibility & Scope of Practice

Xen Strength Yoga Sculpt Teacher Training provides education, instruction, and tools to help you safely and effectively teach Xen Strength Yoga Sculpt classes. However, graduates are responsible for applying this education appropriately and exercising professional judgment when teaching others.

As a certified Xen Strength Yoga Sculpt instructor, you are responsible for:

  • Teaching within your own level of knowledge, experience, and ability
  • Providing appropriate modifications and options for different fitness levels and physical abilities
  • Encouraging students to listen to their bodies and make choices that support their individual needs
  • Creating a safe teaching environment
  • Recognizing when a student should modify, stop, or seek guidance from a qualified healthcare professional
  • Following all applicable laws, regulations, and requirements of the studios, gyms, or facilities where you teach

Xen Strength Yoga Sculpt Teacher Training does not provide medical, physical therapy, rehabilitation, or healthcare training. Certification does not qualify instructors to diagnose injuries, prescribe exercise for medical conditions, or provide medical advice.

Each instructor is responsible for determining whether they are qualified to teach a particular class, population, or environment and for maintaining appropriate professional boundaries and standards of practice.

Medical Disclaimer

The information, instruction, and movement practices provided through the Xen Strength Yoga Sculpt Teacher Training are intended for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment from a qualified healthcare professional.

By participating in this training, you acknowledge that you are voluntarily engaging in physical activity and understand that exercise involves inherent risks, including the possibility of injury.

If you have any medical condition, injury, illness, are pregnant or postpartum, or have concerns about your ability to safely participate in physical activity, you agree to consult your physician or qualified healthcare provider before beginning this program.

You are responsible for working within your own physical limitations and making appropriate modifications based on your individual needs and abilities. Always listen to your body and discontinue any movement that causes pain, discomfort, dizziness, shortness of breath, chest pain, or unusual symptoms. Seek appropriate medical care if needed.

Participation in Xen Strength Yoga Sculpt Teacher Training and any associated movement practices is voluntary and undertaken at your own risk.

Certification Disclaimer

Completion of Xen Strength Yoga Sculpt Teacher Training provides certification in the Xen Strength methodology and demonstrates completion of our educational program requirements. Certification acceptance, hiring decisions, teaching opportunities, and employment requirements are determined independently by individual studios, gyms, fitness facilities, and employers. Xen Strength does not guarantee that any specific organization will accept this certification or offer teaching opportunities.

Intellectual Property Notice

All materials included in Xen Strength Yoga Sculpt Teacher Training, including but not limited to videos, manuals, written materials, class formats, choreography, teaching techniques, frameworks, and downloadable resources, are the intellectual property of Xen Strength LLC. Course materials are provided solely for the personal educational use of enrolled students. Materials may not be copied, reproduced, distributed, shared, resold, modified, or used to create competing teacher trainings, certifications, or educational programs without prior written permission from Xen Strength LLC.

XEN STRENGTH YOGA

YOGA SCULPT TEACHER TRAINING CERTIFICATION

GET STARTED TODAY

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