XEN STRENGTH YOGA
YOGA SCULPT TEACHER TRAINING CERTIFICATION
Online yoga sculpt teacher training certification that helps you earn more, stand out and pack your classes doing what you love.
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Yoga Alliance registered • 100% Online Training • Start Anytime • Get certified from home
ONLINE YOGA SCULPT CERTIFICATION
What is Xen Strength Yoga?
Xen Strength Yoga classes combine creative yoga flow with full-body strength training and meditation. Sculpt, tighten, and challenge every major muscle, reduce stress and increase your confidence.
Xen Strength Yoga helps you achieve the most effective results with the least amount of effort, by engaging you in full body moves that work multiple areas at once, all while boosting your heart rate and your metabolism, plus building muscle.
ONLINE YOGA WITH WEIGHTS TEACHER TRAINING
What's included in the Xen Strength Online Yoga Sculpt Certification
Whether you're looking to grow your current yoga business or expand your group fitness training, this online yoga teacher training certification gives you everything you need to earn more, stand out, and pack your classes.
Get yoga sculpt certification on your own schedule
Did you know that over 36 million people in the US practice yoga?
And that 54% of them are interested in yoga hybrid classes? That's a whole lotta yogis looking for a niche yoga class. (And that's just in the US!)
Thanks to the rise of online movement classes during the pandemic, the number of people practicing yoga at home has risen drastically.
So you know what that means? You can now reach those 30 million, plus the 300 million total who practice around the world.
And teaching one of those hybrid yoga classes they are looking for is even easier with my online yoga sculpt teacher training.
It's 100% online and you can do the training on your own schedule, with no meetings to sign into on the weekends.
XEN STRENGTH ONLINE YOGA TRAINING
- Elements of Xen Strength Yoga With Weights
- The Fundamentals of Xen Strength Yoga with Weights
- Foundation and Alignment
- Key Alignment Concepts of XSY
- How We Balance
- Effort and Ease (Sthira and Sukha)
- How the Body Moves
- Why You Should Lift Weights
- Breakdown of Muscle Most Used in XSY
- Pose Index For XSYLevel One
- Floor Warm-ups From Table-top Position
- Standing Warm Ups
- Plank Variations
- Standing Poses
- Balancing Poses
- Moving Poses to Start Segments
- Poses on the Floor
- Cardio Bursts to End Segment
- End of Segment Stretches
- Restorative Breathing
- The art of Sequencing a XSY Class
- Teaching a class that students will want to return to
Accreditation for 200 hr Yoga Teachers and Personal Trainers:
This online yoga sculpt teacher training is approved by Yoga Alliance as post-certificate continuing education for yoga instructors. Other fitness certifications accept this course for CEUs as well, please check their requirements.
How does this yoga training work?
The Xen Strength Online Yoga Sculpt Certification is presented on a membership site where you can find all the tools you’ll need. A 230 page manual breaks down every pose for you with alignment instructions, muscles worked, and more. The videos show each pose in flexion and extension so you can see in real time what each pose looks like. It includes longer videos so you can learn to cue the poses together and it also includes class plans and bonuses on how to market your classes, and more.
You go through all of the materials, at your own pace, at home, and then send in a quick video demonstrating your newly found teaching skills.
How do I become a yoga sculpt instructor?
My online yoga sculpt training makes it easy for you to earn a yoga sculpt certification, right from your living room. It’s simple - once you purchase the yoga sculpt training you’ll receive access to a manual and videos that you can read and watch, which will teach you everything you need to know from how to teach the traditional poses to how to add weights and create a yoga sculpt sequence your students will love. Then you just need to record a 20 minute video of you teaching a yoga sculpt class to a friend, or even your dog, and send it to me to watch. If you went through all the information then I’m sure you’ll be teaching your own yoga sculpt class in no time.
Who should take this yoga sculpt training?
This course is for group fitness pros, pilates and barre instructors, personal trainers and registered yoga teachers.
This online yoga sculpt training is a way for fitness professionals who aren’t already yoga teachers to learn how to teach a yoga sculpt class without a 200 hour certification.
Teachers who are already certified will learn how to incorporate weights with traditional poses to give their students a great way to increase strength and injury prevention, and make their traditional practice stronger.
This online yoga with weights training is the perfect combination of strength and flexibility for teachers who may teach in a gym setting and would like to attract more students who might not take a regular yoga class.
YOGA SCULPT TEACHER TRAINING
Why you’ll love teaching yoga sculpt
- You’ll pack your classes with new students who may never have taken a “regular” yoga classes
- You’ll realize that teaching a niche yoga class is so much fun
- You’ll be able to charge more to teach a unique class
- You’ll have more interest from yoga studios and gyms from teaching a unique class
- Your students will thank you for getting them both flexible and strong at once
- You’ll be in the best shape of your life from teaching this method
Yoga Alliance registered • 100% Online Training • Start Anytime • Get certified from home
Why your students will love yoga sculpt classes
- boost your metabolism to burn more calories
- sculpt every muscle and increase lean muscle mass
- improve your overall sports performance
- increase your mental focus and productivity
- increase your bone density to prevent osteoperosis
- get centered & calm so you don't "sweat the small stuff"
- build core strength and lessen injuries
- increase your flexibility and endurance
XEN STRENGTH ONLINE YOGA SCULPT CERTIFICATION
Yoga Sculpt Training FAQ
The beauty of this online training is that it was designed for people who need to work their education around the life they already live. For that reason, you can signup anytime you wish, and create a schedule for yourself. We recommend doing it within three months so that the information is fresh and you have time to not only grasp it but implement it in planning and teaching your “certification” class. All of the content will be available online and viewable on your iPad or smartphone.
I run the training with a wonderful team of experienced Xen Strength Yoga with Weights teachers, happy customer service reps, and tech superheroes.
You’ll be provided with all the materials needed to learn how to teach a level one Xen Strength Yoga with Weights class, however, you’ll need Internet access to consume the information.
You’ll need a yoga mat, and a set of light weights, depending on your current status of strength. Just starting out? You’ll want to start with 2lb, work your way up to 3, then challenge yourself with 5 after a couple of weeks.
Once you’re a Xen Strength Yoga with Weights certified teacher, you’ll be able to teach anywhere you’d like, provided the facility has a set of weights, or your students don’t mind bringing their own- for example- at a community center or church.
I've personally taught it at yoga studios, a spinning studio, a few high-end health clubs, in other people’s homes, and in my own home. The possibilities are endless: school gyms, rec centers, dance studios, or in the park. If there’s floor space, you can teach it there.
You don’t have to! I still teach the same vinyasa class that I’ve been teaching for years, where I chant and give a dharma talk. Teaching XSYWW doesn’t mean I’ve lost my love, or knowledge, of traditional yoga. I’ve broadened my yoga tool-box to be more accessible to students who never thought traditional yoga was for them. And in turn that’s opened doors for me to teach in many places other than just yoga studios. Life’s an adventure, right?
It will be different for everyone, depending on how they process information. How fast do you read and absorb instruction? We figure on average it should take you about 20 hours to go through all the materials and really digest the information so that you’re ready to plan and instruct your own class. In addition, you should practice the free videos and the sequences from the Xen Strength Yoga DVD.
As with anything, the more focused you are, and the more energy you put into practicing the sequences yourself, the easier it will be for you to rock your certification. And if you read all the materials and watch all the videos, you most certainly will.
Yes, I decided that I wanted people to get certified as soon as they’d like, or take their time to revisit the material at their own pace. I do recommend finishing within 3 months so that the material is fresh and you’re prepared for the certification process. Once you’re certified, you’ll have lifetime access to the training materials, updates, and certified teachers group.
es, because I’m an E-1000 RYT, any program I teach qualifies for CEU credits.
According to an email from the nice lady at Yoga Alliance, this is how it works:
Trainees who do online work, or read the manual can calculate their total number of hours and divide them by 5 to figure out the actual units of CEU that they can request.
5 hours of watching videos+ 15 hours of reading the manual = 20 non-contact hours divided by 5
= 4 non-contact hours that can be submitted to Yoga Alliance for continuing education. ( this contributes to your CEU credits needed for a 3 year period)
Trainees can log continuing education hours by logging in to their online account by following this link: https://secure.yogaalliance.org/iMISpublic/. They are required to submit 30 hours of training and 45 hours of teaching every three years.
If you're looking for ACE, NASM, etc credits then you'll need to contact that individual organization.
Because I believe so strongly that adding this training to your arsenal will help you stand out in your area as an incredible yoga teacher, if you go through the training, get certified to teach Xen Strength Yoga, market yourself with my tips to promote yourself on social media and in your community and if you reach out to all of the studios and gyms in your area and can't get hired as a stand out teacher, then I'm happy to give you your money back within 30 days of purchase - but you need to do all of the work and have proof that you've done it.
If after reading all the materials provided, checking out my website, and watching the videos, you still have questions, then please contact us at firstname.lastname@example.org.
PS- legal stuff you NEED to read
DISCLAIMER: The advice or instructions given in this training are not a substitution for medical advice. If you have any health issue that prohibits you from being active, you must agree to speak to your doctor before joining this program. You are responsible to work within your physical limits and modify any pose that you need to be modified to make it work for your body.
XEN STRENGTH YOGA
YOGA SCULPT TEACHER TRAINING CERTIFICATION BONUSES
Enroll today and receive these special bonuses!
PLUS THESE BONUSES UPON CERTIFICATION
- A Xen Strength Yoga with Weights pose matrix to mix and match poses and create a class plan
- How to use online marketing and social media to connect with a larger audience
- How to locally market your yoga sculpt classes and attract students
- How to develop your unique teaching style
Do you feel like "the struggle is real" supporting yourself by teaching yoga?
Maybe you even have these thoughts on the daily?
- There are a gazillion yogis in my area teaching the same thing
- Studios don't have enough classes for every teacher to thrive
- Am I ever going to be able to support myself in the wellness world
- My students just want a yoga butt-they don't care about philosophy
- Attracting private clients is tough with so many teachers in my town
- Packing my classes is impossible without teaching something unique
- I don't have time to travel and get more certifications
- I'm totally uninspired by teaching the same poses class after class
What if you ditched the struggle and chose to thrive instead?
Your story might sound something like this :
- I can't believe how packed my classes are
- Teaching a niche yoga class is so much fun
- Who knew I could charge more to teach a unique class
- It's amazing how many studios are now interested in hiring me
- I'm getting new students every week, and they keep coming back
- My students are amazed at how they can get flexible and strong at once
- I didn't realize I was going to get a hot body from teaching yoga sculpt
XEN STRENGTH YOGA FOUNDER
10 years ago, before online yoga became a thing, I realized that not everyone could make it to in-person trainings and that it was becoming increasingly harder to stand out from the sea of vinyasa yoga teachers.
I had been teaching my Xen Strength classes for about a year and other teachers started asking me if I could teach them how to share my method with their students - and so my online yoga sculpt certification was born.
Before I created my yoga sculpt classes I had been teaching vinyasa yoga for over 10 years, so I had the traditional training needed to safely combine the poses with strength training moves. WIth the help of a master Physical Therapist to various sports teams, I created a training that will not only help you stand out from other teachers, but help you attract students who might not normally want to take a regular yoga class.
This training will teach you everything you need to know about teaching yoga sculpt, whether you want to teach in person, or online.
YOU'RE PROTECTED WITH A 100% RISK-FREE MONEY BACK GUARANTEE
ONLINE YOGA SCULPT CERTIFICATION
My Xen Strength Yoga Certification has been taken by teachers and personal trainers around the world with amazing results.
But if you go through the training, get certified, talk to studios and gyms about teaching, don't get offered classes or feel like this training has helped you stand out from the crowd of teachers within 3 months of purchasing the course, I’ll refund your money.
Just like any other goal you have - you won’t automatically reach it without doing the work to get there. You just need to send me proof that you actually did the work and I'm happy to refund you.
If you have any hesitation about taking this program into the “yoga world,” I get it.
Coming from a sutra-reciting, om-chanting, traditional hatha practice, I didn’t see how this fit with my philosophy. You know what I finally realized? It didn’t have to. This yoga teacher training isn’t about enlightenment – I meditate for that. This program is about making yoga fun and accessible to current yogis, but also to people who normally wouldn’t touch a studio with a ten-foot pole – cool?
Got more questions as to whether this program is right for you? I've probably answered them here.
This Xen Strength Yoga Sculpt certification is meant for existing yoga teachers, pilates teachers, and personal trainers only. Before purchasing this product, watch all the free training videos, check out XenStrength.com, and make sure you’re familiar with my teaching style and presentation. If you have any questions, please email us at email@example.com. By purchasing this training, you agree that Danielle Diamond, Xen Strength LLC and all affiliated partners accept no liability for the content of this training, or for the consequences of any actions taken on the basis of the information provided. If you have somehow gotten your hot little hands on a copy of this you without purchasing it, you are notified that disclosing, copying, or distributing this information is strictly prohibited. The income examples on this website/training are just that – examples. They are not intended to represent or guarantee that everyone will achieve the same results. You understand that each teacher’s success will be determined by his or her desire, dedication, background, effort and motivation to work. There is no guarantee you will duplicate any of the results stated here. But, I believe that if purchase the training, do the work, and work hard, then you’ll have a greater chance to become the rockstar teacher you want to be. And this last one is obvious, but just to be clear – this material is copyrighted, so it’s not for you to steal and use to create your own yoga with weights class…. Bad karma for sure…