XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
I love doing long, sweaty, yoga with weights online videos, and I also love going on an hour bike ride by the ocean to get my heart pumping. But there are days when I’ve got a gazillion things to do and the last thing I think I’ve got time for is a workout- you too? […]
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I know, cardio might be your jam at the gym and you find yourself searching out power yoga classes to get your heart rate up, but if you’re solely focusing on cardio when you work out then you may be, ahem, just spinning your wheels. Study after study shows that strength training is where it’s […]
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Warning: Reading this post may cause you to get your butt off the couch, let go of what’s holding you back and quit making excuses for not following your dreams. When you think of the word strength, what immediately pops into your brain? A Crossfitter pumping out barbell squats or someone biting their tongue as they […]
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Looking for a great way to build core strength and improve your chances of not wiping out next time you trip or slip on a banana peel? ( Do people really slip on banana peels?!) This quick and effective Xen Strength video will not only give you a rock solid core to help your balance, […]
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Your legs do a lot of the work in any yoga class, let alone a Xen Strength Yoga with Weights one, but this inner thigh focused flow will leave you shaking…. in a good way of course. Doing this sequence while shooting I felt challenged, but I didn’t really notice how hard I worked until […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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