It’s time to share a sneak peek at the new resistance band exercises I’ve been creating the last few months!
It’s a take on my two favorite ways to get flexible and strong: yoga and strength training. But this time we’re using resistance bands and sliders to challenge your muscles from different angles, with different degrees of resistance.
OMG, the burn.
And the afterburn.
You just need a resistance band and a set of sliders. If you don’t have sliders, no sweat, just grab two paper plates for carpet or two washcloths if you’ve got wood floors.
This core-focused sequence is only about ten minutes so you can add it on after a run, or use it as a no-excuse way to get toned and up your heart rate before you jump in the shower.
You’ll love it, I promise!