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videos

Yoga sculpt upper body blast (resistance bands and sliders)

danielle diamond · Jun 12, 2020 ·

This yoga sculpt class uses resistance bands and sliders to tone your upper and lower body in just 12 minutes. Get flexible and strong all at once, from home.

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XenSculpt Core Focus Flow (resistance bands and sliders)

danielle diamond · May 6, 2020 ·

It’s time to share a sneak peek at the new resistance band exercises I’ve been creating the last few months! It’s a take on my two favorite ways to get flexible and strong: yoga and strength training. But this time we’re using resistance bands and sliders to challenge your muscles from different angles, with different degrees […]

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10 MINUTE LOWER BODY YOGA SCULPT WORKOUT

danielle diamond · Oct 21, 2019 ·

I’d never use the #thighgap hashtag when talking about a workout, but I’d be lying if I said I didn’t work on keepin’ everything below my waist tight. But I, like I’m assuming you, don’t have all day to spend at the gym using all the fancy machines that each specifically focus on one area […]

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Flying Warrior Alignment + Weights

danielle diamond · Jan 21, 2019 ·

Ok, so there’s a little debate on what Flying Warrior pose actually is, but the one I’m teaching you is the version I was taught – so I’m sticking with it. : ) The key here? Think updog as you fold forward halfway, keeping your front body open and engaging your core a TON! I take you through it step by […]

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Triangle Pose Alignment and Weights Bonus

danielle diamond · Sep 10, 2018 ·

Sometimes going back to basics is the best thing for your yoga practice. Revisiting a pose that you’ve been doing for years with a fresh set of alignment instructions can help you go deeper, activate with more attention and find that steady and comfortable breath we aim for in each pose. Here I give you […]

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Warrior 1 Yoga with Weights

danielle diamond · Aug 13, 2018 ·

Warrior 1 is an amazing pose for stretching and strengthening the lower body, but why should your body below the belt get all the attention? By doing yoga with weights you can target your upper body too. In this variation, we add an overhead press, using light weights, that not only helps build strength in […]

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Tree Pose + Bicep Curl

danielle diamond · Aug 13, 2018 ·

If you’ve been doing the same ‘ol tree pose for months, or even years, it’s time to kick it up a notch and challenge your balance while building upper body strength with this yoga with weights move. Yes, it takes a ton of core strength to balance in the traditional version, but once you add some […]

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Xen Strength Balance and Core Strength Workout

danielle diamond · Apr 9, 2018 ·

core strength video

Looking for a great way to build core strength and improve your chances of not wiping out next time you trip or slip on a banana peel? ( Do people really slip on banana peels?!) This quick and effective Xen Strength video will not only give you a rock solid core to help your balance, […]

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Side Plank with Weights

danielle diamond · Nov 6, 2017 ·

Not a fan of sit-ups? I can’t stand ’em myself! That’s why I make sure to add a few side planks and plank variations to my flow each time I get on the mat so that my core gets some extra attention.  Your abs actually support your entire body when trying to balance, they’re the connection […]

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GODDESS YOGA SCULPT

danielle diamond · Sep 21, 2017 ·

Trust me, I realize that goddess pose is already an awesome way to tone up, but it mostly targets your lower body. Add this overhead pulldown and you’ll not only tone  your entire upper body, but get those obliques involved as well!   I’ll be back in the studio soon to make more full length […]

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Amp Up Your Warrior III With Weights

danielle diamond · Mar 8, 2017 ·

One of the main reasons I fell in love with yoga was because no matter where you are in your practice, there’s always some place else to go. A basic pose to learn, a variation on that same pose to master, or an entirely new version of an old favorite like I teach in my yoga […]

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Abs of Fire(works)

Danielle Diamond · Dec 25, 2016 ·

Right in time for your holiday BBQ, this new 10-minute ab challenge includes a few of my favorite, low to the ground yoga with weights moves all in a row- without a sit-up in sight. So many of you told me how you’re always pressed for time to squeeze in a workout, and that’s why I make […]

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