Ok, so there’s a little debate on what Flying Warrior pose actually is, but the one I’m teaching you is the version I was taught – so I’m sticking with it. : )
The key here? Think updog as you fold forward halfway, keeping your front body open and engaging your core a TON!
I take you through it step by step and then we add weights, so grab a light pair if you have them, or two small water bottles.
FIND YOUR YOGA NICHE
Tired of teaching to an empty class and competing to stand out in an overcrowded teaching market?
LEARN HOW WITH THIS FREE GUIDE!