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Flying Warrior Alignment + Weights

danielle diamond · Jan 21, 2019 ·

Ok, so there’s a little debate on what Flying Warrior pose actually is, but the one I’m teaching you is the version I was taught – so I’m sticking with it. : )

The key here? Think updog as you fold forward halfway, keeping your front body open and engaging your core a TON!

I take you through it step by step and then we add weights, so grab a light pair if you have them, or two small water bottles.

 

videos, YOGA

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