Ok, so there’s a little debate on what Flying Warrior pose actually is, but the one I’m teaching you is the version I was taught – so I’m sticking with it. : )
The key here? Think updog as you fold forward halfway, keeping your front body open and engaging your core a TON!
I take you through it step by step and then we add weights, so grab a light pair if you have them, or two small water bottles.
