Warrior 1 is an amazing pose for stretching and strengthening the lower body, but why should your body below the belt get all the attention? By doing yoga with weights you can target your upper body too.
In this variation, we add an overhead press, using light weights, that not only helps build strength in your deltoids but also the biceps and triceps.
Roll out your mat and check out this upper body, triple threat.
NEED TO JUMP BACK ON THE WELLNESS BANDWAGON?
Press refresh with my 1-Day Reset to detox your body and mind. FREE Yoga, Mediation and clean eating guide!
