Sometimes going back to basics is the best thing for your yoga practice. Revisiting a pose that you’ve been doing for years with a fresh set of alignment instructions can help you go deeper, activate with more attention and find that steady and comfortable breath we aim for in each pose.
Here I give you my favorite instructions in Triangle Pose, then show you how I add weights in my Xen Strength Classes.
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS!
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FREE XEN STRENGTH YOGA WITH WEIGHTS VIDEO