Triangle Pose Alignment and Weights Bonus

Sometimes going back to basics is the best thing for your yoga practice. Revisiting a pose that you’ve been doing for years with a fresh set of alignment instructions can help you go deeper, activate with more attention and find that steady and comfortable breath we aim for in each pose.

Here I give you my favorite instructions in Triangle Pose, then show you how I add weights in my Xen Strength Classes.

Enjoy!