If you’ve been doing the same ‘ol tree pose for months, or even years, it’s time to kick it up a notch and challenge your balance while building upper body strength with this yoga with weights move.
Yes, it takes a ton of core strength to balance in the traditional version, but once you add some bicep curls you’ll need to engage even more.
You know what that means? A tighter core without even doing a sit-up, plus that traditional tree pose will feel like a breeze when you drop the weights!
Try it here:
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