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danielle diamond

Yoga sculpt upper body blast (resistance bands and sliders)

danielle diamond · Jun 12, 2020 ·

This yoga sculpt class uses resistance bands and sliders to tone your upper and lower body in just 12 minutes. Get flexible and strong all at once, from home.

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Create your ultimate yoga class plan

danielle diamond · Jun 12, 2020 ·

I absolutely love creating new sequences and playlists, and researching dharma topics and new alignment instructions – but when I first started out I had no idea how to do it on my own. It takes a ton of time and dedication to truly offer your students an experience instead of the same old yoga […]

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XenSculpt Core Focus Flow (resistance bands and sliders)

danielle diamond · May 6, 2020 ·

It’s time to share a sneak peek at the new resistance band exercises I’ve been creating the last few months! It’s a take on my two favorite ways to get flexible and strong: yoga and strength training. But this time we’re using resistance bands and sliders to challenge your muscles from different angles, with different degrees […]

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5 ways to stay fit at home

danielle diamond · Apr 2, 2020 ·

Finding yourself stressed or anxious, or just in a constant state of WTF? Here are my top 5 tips to stay fit – both mentally and physically. Remember to try and create a routine and actually plug time for these into your daily calendar or they might not get done.

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10 MINUTE LOWER BODY YOGA SCULPT WORKOUT

danielle diamond · Oct 21, 2019 ·

I’d never use the #thighgap hashtag when talking about a workout, but I’d be lying if I said I didn’t work on keepin’ everything below my waist tight. But I, like I’m assuming you, don’t have all day to spend at the gym using all the fancy machines that each specifically focus on one area […]

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XenSculpt ( That yoga butt video)

danielle diamond · Apr 4, 2019 ·

Oh, the infamous yoga butt. It’s what every magazine boils the practice down to. Even though there’s so much more to it. But when most people are asked what they want out of practicing yoga, that’s actually what they say they’re after. Who am I to judge. If you follow me, you know that meditation is my […]

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Flying Warrior Alignment + Weights

danielle diamond · Jan 21, 2019 ·

Ok, so there’s a little debate on what Flying Warrior pose actually is, but the one I’m teaching you is the version I was taught – so I’m sticking with it. : ) The key here? Think updog as you fold forward halfway, keeping your front body open and engaging your core a TON! I take you through it step by […]

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Chair Pose Alignment and Weights Variation

danielle diamond · Sep 18, 2018 ·

Well, they don’t call it “Awkward Chair” for nothing! If you struggle keeping aligned in this squat-like position then I’ve got some great alignment tips for you. Once you get the basics of where your knees and tailbone should be, see if you can focus on bringing your shoulders back toward your hips to challenge […]

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Triangle Pose Alignment and Weights Bonus

danielle diamond · Sep 10, 2018 ·

Sometimes going back to basics is the best thing for your yoga practice. Revisiting a pose that you’ve been doing for years with a fresh set of alignment instructions can help you go deeper, activate with more attention and find that steady and comfortable breath we aim for in each pose. Here I give you […]

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Warrior 1 Yoga with Weights

danielle diamond · Aug 13, 2018 ·

Warrior 1 is an amazing pose for stretching and strengthening the lower body, but why should your body below the belt get all the attention? By doing yoga with weights you can target your upper body too. In this variation, we add an overhead press, using light weights, that not only helps build strength in […]

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Tree Pose + Bicep Curl

danielle diamond · Aug 13, 2018 ·

If you’ve been doing the same ‘ol tree pose for months, or even years, it’s time to kick it up a notch and challenge your balance while building upper body strength with this yoga with weights move. Yes, it takes a ton of core strength to balance in the traditional version, but once you add some […]

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Yoga for Tight Hips

danielle diamond · Aug 3, 2018 ·

Got tight hips? Sitting at your desk all day, playing driver to your kids for hours, or traveling for work with zero legroom can leave you longing for a 10-minute, pigeon pose savasana. Yep, you can do a pigeon pose or two, but if you really want to open them up and get strong at […]

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