Got tight hips?
Sitting at your desk all day, playing driver to your kids for hours, or traveling for work with zero legroom can leave you longing for a 10-minute, pigeon pose savasana.
Yep, you can do a pigeon pose or two, but if you really want to open them up and get strong at the same time, try out this quick and effective 20-minute, hip opening yoga flow.
This video also ends with a 5-minute meditation on letting go of what no longer serves you.
Since the hips are the emotional storage depot in the body, you might just feel like you had the best therapy session of your life, without having to do all that talking or pay the hefty price tag.
Heads up – I go right into the flow as soon as it starts, so roll out your yoga mat, have your weights handy and grab some water, you’ll need it!
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