Oh, the infamous yoga butt.
It's what every magazine boils the practice down to.
Even though there's so much more to it.
But when most people are asked what they want out of practicing yoga, that's actually what they say they're after.
Who am I to judge.
If you follow me, you know that meditation is my yoga jam, but I'm not gonna lie, I want to keep everything tight for as long as I can, and at 46 it's getting harder.
That's why I love my new XenSculpt classes that incorporate resistance bands, but also sliders for the lower body.
If you've never tried them, you're in for a treat.
Well, it might not feel like a treat while you're doing it, but you'll thank me after a few sessions when you notice a difference in how your favorite jeans fit.
This is a quick and easy workout that targets the upper and lower body, but definitely focuses on working your glutes in every pose.
I hope you love it. Actually, I know you will.
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS!
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FREE XEN STRENGTH YOGA WITH WEIGHTS VIDEO