XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
Not a fan of sit-ups? I can’t stand ’em myself! That’s why I make sure to add a few side planks and plank variations to my flow each time I get on the mat so that my core gets some extra attention. Your abs actually support your entire body when trying to balance, they’re the connection […]
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The hips are known to be the emotional storage depot of the body, so unless you’re doing an emotional detox of some sort every week you’ve probably got some “stuff” caught up in there. I’ve always been a huge fan of hip openers, and even after my hip surgery I still make sure to add […]
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Yearning for that infamous Starbucks PSL, but don’t want to rev up your nervous system or down 40 grams of sugar? These delicious pumpkin spiced protein balls will not only cure your craving, but give you a protein boost. They’re the perfect pre or post workout snack and my boys love them in their lunchbox […]
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Trust me, I realize that goddess pose is already an awesome way to tone up, but it mostly targets your lower body. Add this overhead pulldown and you’ll not only tone your entire upper body, but get those obliques involved as well! I’ll be back in the studio soon to make more full length […]
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There are tons of posts written for students about how to find the perfect yoga class, but how about how to teach one? When I first started out teaching I tried to emulate my mentors and then figured I should create a class based on what might draw students in, but not until I dropped […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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