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Xen Strength Yoga with Weights for a Yoga Butt

danielle diamond · Dec 23, 2016 ·

Ask most yoga practitioners what they physically want out of their practice and you’re sure to hear “a yoga butt” high on their list. Well I’m all about giving you what you want, so here’s a quick and effective 10 minute flow that will get your booty tight in no time!

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How to Mindfully Eat, Drink and Be Merry

Danielle Diamond · Jun 29, 2016 ·

‘Tis the season to eat, drink and be merry, but what’s with all the scrooge-ness around food once the Yule Log gets fired up? When constantly tempted to indulge during the holidays, all or nothing thinking can creep in, but with a quick mindset shift you can enjoy grandma’s cookies or a champagne cocktail without the guilt or snug jeans come January.

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Commitment to Change

Danielle Diamond · Jun 29, 2016 ·

If you follow me on social media you’ve had a peek behind the curtain of my gelato addiction- it’s been a problemo for years. I’m one of those people who can stand outside on a freezing NYC night and eat a whole cone while shivering; of course I prefer to eat it in Italy in […]

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Learn Boat Pose

danielle diamond · Jun 14, 2016 ·

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Weights Can’t Say No Yoga Flow

danielle diamond · Jun 14, 2016 ·

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Beginner Headstand Pose Alignment

danielle diamond · Jun 14, 2016 ·

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Yoga Cardio Challenge for Weight Loss

danielle diamond · Jun 14, 2016 ·

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Xen Strength Yoga with Weights Ab Challenge for a Flat Belly

danielle diamond · Jun 14, 2016 ·

Hate sit-ups? Me too! That’s why I created this quick and effective ab challenge yoga with weights workout for you- not a sit-up in sight! Enjoy! XO Danielle

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Yoga for Tank Top Arms

danielle diamond · Jun 14, 2016 ·

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How to Stick to Your New Year’s Resolution

Danielle Diamond · Jun 12, 2015 ·

It’s day 26 of 2015 and according to multiple behavior experts, we’ve got anywhere from 3 to 64 more days to make our resolutions (or intentions as I like to call them), become habit; that is if they haven’t already gone by the wayside.

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Pigeon Pose Instruction

Danielle Diamond · Jun 12, 2015 ·

If you’ve ever been to a yoga class where the teacher announced she has sequenced the entire flow around hip opening then you’ve witnessed the sound of a collective “ugh” at the thought of it.

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Wring Out The Old: Yoga for Detoxing

Danielle Diamond · Feb 25, 2015 ·

  I hope you’re having a great new year so far! If you spent the last few weeks of the year indulging in your favorite foods and sipping a few extra cocktails, then good for you- that’s what the holidays are all about. However if you overdid it to the point of messing with your […]

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