I can’t believe it’s almost May, and Easter has come and gone. A few weeks ago I went on a shopping spree at Target and returned home with a car full of Easter-egg hunt supplies. I was happy to find, that unlike at Halloween, the shelves were still stocked with plenty of items to keep the little scavengers happy. Not only did they have plastic eggs, but they had plastic eggs in the shapes of baseballs, footballs, and even Hello Kitty. There were Peeps shaped like bunnies and chicks- in pink, purple, traditional yellow, and some covered in chocolate-genius!
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Xen Strength Yoga with Weights for a Yoga Butt
Ask most yoga practitioners what they physically want out of their practice and you’re sure to hear “a yoga butt” high on their list. Well I’m all about giving you what you want, so here’s a quick and effective 10 minute flow that will get your booty tight in no time!
How to Mindfully Eat, Drink and Be Merry
‘Tis the season to eat, drink and be merry, but what’s with all the scrooge-ness around food once the Yule Log gets fired up? When constantly tempted to indulge during the holidays, all or nothing thinking can creep in, but with a quick mindset shift you can enjoy grandma’s cookies or a champagne cocktail without the guilt or snug jeans come January.
Commitment to Change
If you follow me on social media you’ve had a peek behind the curtain of my gelato addiction- it’s been a problemo for years. I’m one of those people who can stand outside on a freezing NYC night and eat a whole cone while shivering; of course I prefer to eat it in Italy in […]
Learn Boat Pose
Weights Can’t Say No Yoga Flow
Beginner Headstand Pose Alignment
Yoga Cardio Challenge for Weight Loss
Xen Strength Yoga with Weights Ab Challenge for a Flat Belly
Hate sit-ups? Me too! That’s why I created this quick and effective ab challenge yoga with weights workout for you- not a sit-up in sight! Enjoy! XO Danielle
Yoga for Tank Top Arms
How to Stick to Your New Year’s Resolution
It’s day 26 of 2015 and according to multiple behavior experts, we’ve got anywhere from 3 to 64 more days to make our resolutions (or intentions as I like to call them), become habit; that is if they haven’t already gone by the wayside.
Pigeon Pose Instruction
If you’ve ever been to a yoga class where the teacher announced she has sequenced the entire flow around hip opening then you’ve witnessed the sound of a collective “ugh” at the thought of it.