XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
I never set out to be a yoga teacher. When I was ten I saw the first video played on MTV and declared that I would someday be the President of the new music network. It wasn’t a far stretch, my dad worked in the music world and it was my life. I planned the […]
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Happy New Year! There’s something so refreshing and exciting about the start of a new year; a blank slate. A chance to renew our commitments to what’s working in our lives, and a chance to let go of what’s not. What’s my dirty little “resolution secret?” Well, I never actually made them. I decided […]
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I love the holidays! I mean, I love most things about the holidays. Ok, honestly there are a just a few things I truly love about the holidays. Downtime with my family. Cooking special meals for those I love. Decorating the Christmas tree. And the extremely raucous and competitive Yankee Swap party my friends host […]
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Not a fan of sit-ups? I can’t stand ’em myself! That’s why I make sure to add a few side planks and plank variations to my flow each time I get on the mat so that my core gets some extra attention. Your abs actually support your entire body when trying to balance, they’re the connection […]
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The hips are known to be the emotional storage depot of the body, so unless you’re doing an emotional detox of some sort every week you’ve probably got some “stuff” caught up in there. I’ve always been a huge fan of hip openers, and even after my hip surgery I still make sure to add […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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