XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
Got tight hips? Sitting at your desk all day, playing driver to your kids for hours, or traveling for work with zero legroom can leave you longing for a 10-minute, pigeon pose savasana. Yep, you can do a pigeon pose or two, but if you really want to open them up and get strong at […]
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I love doing long, sweaty, yoga with weights online videos, and I also love going on an hour bike ride by the ocean to get my heart pumping. But there are days when I’ve got a gazillion things to do and the last thing I think I’ve got time for is a workout- you too? […]
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I know, cardio might be your jam at the gym and you find yourself searching out power yoga classes to get your heart rate up, but if you’re solely focusing on cardio when you work out then you may be, ahem, just spinning your wheels. Study after study shows that strength training is where it’s […]
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Warning: Reading this post may cause you to get your butt off the couch, let go of what’s holding you back and quit making excuses for not following your dreams. When you think of the word strength, what immediately pops into your brain? A Crossfitter pumping out barbell squats or someone biting their tongue as they […]
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Looking for a great way to build core strength and improve your chances of not wiping out next time you trip or slip on a banana peel? ( Do people really slip on banana peels?!) This quick and effective Xen Strength video will not only give you a rock solid core to help your balance, […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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