MIND. BODY. BUSINESS.
Were you one of many ringing out 2016 by saying “good riddance?” This past year was plagued with unexplainable violence, racism, and tragedy; and to top it off, no matter my opinion on his politics we’ve somehow elected a president who is the last person on earth I want my two boys emulating- in real life or on social […]Read More
As important as moving your body is every day, it’s just as important to make sure you’re fueling it correctly before and after, to optimize your performance and enhance recovery. You don’t want to go to the gym without eating- your body will be pissed! No, you don’t want to eat a full farmer’s breakfast […]Read More
The first few breaths (years) are bliss, then all of a sudden you’re holding your breath (and biting your tongue) Yoga means “union, to bring together.” Within your physical practice you negotiate the union of the mind with body, body with breath, and breath with movement. A union of some sort takes place in any relationship […]Read More
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
Tell me where to send your free Xen Strength Yoga With weights video