MIND. BODY. BUSINESS.
The first few breaths (years) are bliss, then all of a sudden you’re holding your breath (and biting your tongue) Yoga means “union, to bring together.” Within your physical practice you negotiate the union of the mind with body, body with breath, and breath with movement. A union of some sort takes place in any relationship […]
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Tired of the same old Warrior 1? Mix it up by adding some weights and take it to Xen Strength status. I’m using Warrior 1 as the foundation here, and give detailed alignment instruction on the basic pose before adding the weights element. Working the poses this way not only gives you a fabulous stretch, […]
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You slept through your alarm for the 6am, you were driving carpool during the 9:30 am, and now your boss wants you to stay late and you’ll miss the last yoga class of the day. Sound familiar? There is something so energizing about practicing yoga surrounded by others, in a class at your favorite studio, […]
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As much as I practice gratitude on a daily basis, even the best of us can slip into ungrateful mode… as I did last week while driving to teach a yoga class. As always, I call myself out on my crap and shared the following story with my students. They appreciated my honesty and laughed […]
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I took my first yoga class 17 years ago, without a thought that getting flexible, strong, and calm would ever actually turn into a career. I’m so grateful to have found something I’ve got such a passion for, and am able to share with my community. It’s been a great journey since launching my Xen Strength brand 3 years ago; filled with […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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