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My Dirty Little “Resolution” Secret

Danielle Diamond · Dec 31, 2017 ·

Happy New Year! There’s something so refreshing and exciting about the start of a new year; a blank slate. A chance to renew our commitments to what’s working in our lives, and a chance to let go of what’s not. What’s my dirty little “resolution secret?” Well, I never actually made them. I decided a […]

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5 Tips to Enjoy the Holiday Season With Less Stress and More Joy

Danielle Diamond · Dec 18, 2017 ·

I love the holidays! I mean, I love most things about the holidays. Ok, honestly there are just a few things I truly love about the holidays. Downtime with my family.  Cooking special meals for those I love. Decorating the Christmas tree. And the extremely raucous and competitive Yankee Swap party my friends host every year…. […]

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Side Plank with Weights

danielle diamond · Nov 6, 2017 ·

Not a fan of sit-ups? I can’t stand ’em myself! That’s why I make sure to add a few side planks and plank variations to my flow each time I get on the mat so that my core gets some extra attention.  Your abs actually support your entire body when trying to balance, they’re the connection […]

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Hip Opening Sequence and Meditation

danielle diamond · Oct 4, 2017 ·

The hips are known to be the emotional storage depot of the body, so unless you’re doing an emotional detox of some sort every week you’ve probably got some “stuff” caught up in there. I’ve always been a huge fan of hip openers, and even after my hip surgery I still make sure to add […]

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PUMPKIN SPICE LATTE PROTEIN BALLS

danielle diamond · Oct 3, 2017 ·

Yearning for that infamous Starbucks PSL, but don’t want to rev up your nervous system or down 40 grams of sugar? These delicious pumpkin spiced protein balls will not only cure your craving, but give you a protein boost. They’re the perfect pre or post workout snack and my boys love them in their lunchbox […]

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GODDESS YOGA SCULPT

danielle diamond · Sep 21, 2017 ·

Trust me, I realize that goddess pose is already an awesome way to tone up, but it mostly targets your lower body. Add this overhead pulldown and you’ll not only tone  your entire upper body, but get those obliques involved as well!   I’ll be back in the studio soon to make more full length […]

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How to teach a better yoga class

danielle diamond · Apr 24, 2017 ·

There are tons of posts written for students about how to find the perfect yoga class, but how about how to teach one? When I first started out teaching I tried to emulate my mentors and then figured I should create a class based on what might draw students in, but not until I dropped […]

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Top 3 Tips for Finding Your Perfect Yoga Class

danielle diamond · Apr 24, 2017 ·

I remember my first yoga class, and I wasn’t too excited to go. I was producing a big fitness video for MTV and my executive producer told me to go find the “next big thing” in fitness. I was a hardcore runner and spinner at the time, but that wouldn’t translate into a home workout, […]

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Music on Your Mat? Yay or Nay?

danielle diamond · Mar 15, 2017 ·

“Music is the electrical soil in which the spirit lives, thinks and invents.” Beethoven See, even Beethoven knew what’s up- music can be spiritual! However, despite what the classical OG of music says, I’ve seen a ton of debate in the yoga community over whether or not it’s “acceptable” to play music when teaching yoga. […]

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Amp Up Your Warrior III With Weights

danielle diamond · Mar 8, 2017 ·

One of the main reasons I fell in love with yoga was because no matter where you are in your practice, there’s always some place else to go. A basic pose to learn, a variation on that same pose to master, or an entirely new version of an old favorite like I teach in my yoga […]

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My Favorite 3 Supplements That Fight Inflammation, “The Silent Killer”

danielle diamond · Feb 3, 2017 ·

Do people stroll by your desk at work, examine what you’re eating and ask a million questions about it on a daily basis? No? It happens to me all the time.  ; ) As a mind/body wellness expert, I constantly get asked about what I eat to stay healthy- whether it’s what my students see […]

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Why Your Yoga Needs Weights

Danielle Diamond · Jan 29, 2017 ·

Why you should add Yoga Sculpt moves to your Yoga flow. Get flexible and strong all at once with Xen Strength Yoga.

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