XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
Warning: Reading this post may cause you to get your butt off the couch, let go of what’s holding you back and quit making excuses for not following your dreams. When you think of the word strength, what immediately pops into your brain? A Crossfitter pumping out barbell squats or someone biting their tongue as they […]
Read More
Looking for a great way to build core strength and improve your chances of not wiping out next time you trip or slip on a banana peel? ( Do people really slip on banana peels?!) This quick and effective Xen Strength video will not only give you a rock solid core to help your balance, […]
Read More
Your legs do a lot of the work in any yoga class, let alone a Xen Strength Yoga with Weights one, but this inner thigh focused flow will leave you shaking…. in a good way of course. Doing this sequence while shooting I felt challenged, but I didn’t really notice how hard I worked until […]
Read More
You know those days when you can barely drag yourself out of bed, let alone psyche yourself up to work out? Yeah, I have them too! But I know that no matter what, I always feel better after I convince myself to move my body at some point during the day, usually some form of […]
Read More
I took my first yoga class over 20 years ago, without a thought that getting flexible, strong, and calm would ever actually turn into a career. I’m so grateful to have found something I’ve got such a passion for, and am able to share with my community. It’s been a great journey since launching my Xen Strength brand; filled with much […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
Tell me where to send your free Xen Strength Yoga With weights video