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Xen Strength Yoga Sculpt

Yoga Sculpt + Yoga Sculpt Certification

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XEN STRENGTH YOGA BLOG

We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.

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Tree Pose + Bicep Curl

If you’ve been doing the same ‘ol tree pose for months, or even years, it’s time to kick it up a notch and challenge your balance while building upper body strength with this yoga with weights move. Yes, it takes a ton of core strength to balance in the traditional version, but once you add some […]

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Yoga for Tight Hips

Got tight hips? Sitting at your desk all day, playing driver to your kids for hours, or traveling for work with zero legroom can leave you longing for a 10-minute, pigeon pose savasana. Yep, you can do a pigeon pose or two, but if you really want to open them up and get strong at […]

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The Best 7 minute Yoga with Weights workout

I love doing long, sweaty, yoga with weights online videos, and I also love going on an hour bike ride by the ocean to get my heart pumping. But there are days when I’ve got a gazillion things to do and the last thing I think I’ve got time for is a workout- you too? […]

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The Top 9 Benefits of Strength Training

I know, cardio might be your jam at the gym and you find yourself searching out power yoga classes to get your heart rate up, but if you’re solely focusing on cardio when you work out then you may be, ahem, just spinning your wheels. Study after study shows that strength training is where it’s […]

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Strong in all the Right Places

Warning: Reading this post may cause you to get your butt off the couch, let go of what’s holding you back and quit making excuses for not following your dreams. When you think of the word strength, what immediately pops into your brain? A Crossfitter pumping out barbell squats or someone biting their tongue as they […]

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XEN STRENGTH STUDIO

75 MAIN ST.
MANASQUAN, NJ 08736

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