• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Xen Strength Yoga Sculpt

Yoga Sculpt + Yoga Sculpt Certification

  • About
  • 28 DAY CHALLENGE
  • Teacher Training
  • Class Plans
  • Membership
  • Contact

Blog

Detox Debunked

Lately I’ve been having a bit of “cabbage soup deja vu.” Maybe I’m dating myself, but surely you must remember the big diet craze in the; ’80s when people ate cabbage soup for a week and claimed to have lost 10lbs. Thousands of people jumped on the bandwagon looking for that magical weight loss plan, […]

Applying the 80/20 Rule to Nutrition

I love pancakes, I do… buttermilk pancakes, blueberry pancakes, even corn pancakes. I have yet to meet a pancake I didn’t like; which along with my fondness for ice cream, can cause quite a problem if not kept in check. But I eat those things only 20% of the time; the other 80% I am […]

Building A Solid Foundation for Your Pose

In preparation for the hip hop class I taught Saturday night, I listened to a ton of old school tracks and couldn’t help but notice they all had a very similar, steady, beat laid down before being layered with different riffs and vocals. It intrigued me enough to google it- and this is what the Berkley School of Music had to say…

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 6
  • Go to page 7
  • Go to page 8

Primary Sidebar

download yoga class plan sequences

online virtual yoga sculpt teacher training

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

PROGRAM LOGIN

  • ON-DEMAND MEMBERSHIP
  • 28 Day Challenge Login
  • Teacher Training Login
  • Membership Support

XS COMMUNITY

  • XS FACEBOOK GROUP
  • XS Blog

FOR TEACHERS

  • Get Certified
  • YOGA CLASSPLANS
  • Business Mentoring

CONSULTING

  • Wellness Overhaul
  • Mind / Body Cleanse
  • Nutrition Coaching
  • Private Yoga, Meditation, or Lifestyle Instruction

COPYRIGHT 2020 XEN STRENGTH • SITE BY MINIMA DESIGNS • PHOTOS BY FIND ORION • DISCLAIMER • CONTACT • AFFILIATES