Lately I’ve been having a bit of “cabbage soup deja vu.” Maybe I’m dating myself, but surely you must remember the big diet craze in the; ’80s when people ate cabbage soup for a week and claimed to have lost 10lbs. Thousands of people jumped on the bandwagon looking for that magical weight loss plan, […]
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Applying the 80/20 Rule to Nutrition
I love pancakes, I do… buttermilk pancakes, blueberry pancakes, even corn pancakes. I have yet to meet a pancake I didn’t like; which along with my fondness for ice cream, can cause quite a problem if not kept in check. But I eat those things only 20% of the time; the other 80% I am […]
Building A Solid Foundation for Your Pose
In preparation for the hip hop class I taught Saturday night, I listened to a ton of old school tracks and couldn’t help but notice they all had a very similar, steady, beat laid down before being layered with different riffs and vocals. It intrigued me enough to google it- and this is what the Berkley School of Music had to say…