XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
I took my first yoga class over 20 years ago, without a thought that getting flexible, strong, and calm would ever actually turn into a career. I’m so grateful to have found something I’ve got such a passion for, and am able to share with my community. It’s been a great journey since launching my Xen Strength brand; filled with much […]
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Ask any legging- clad woman about her fitness routine, and it usually revolves around spinning, running, or anything cardio-based. Convinced that they burn more calories, and therefore can eat more salted caramel gelato, they ignore the weights. Yes, the immediate calorie burn from cardio might be higher, but if you’re not doing any strength training, […]
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I never set out to be a yoga teacher. When I was ten I saw the first video played on MTV and declared that I would someday be the President of the new music network. It wasn’t a far stretch, my dad worked in the music world and it was my life. I planned the […]
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Happy New Year! There’s something so refreshing and exciting about the start of a new year; a blank slate. A chance to renew our commitments to what’s working in our lives, and a chance to let go of what’s not. What’s my dirty little “resolution secret?” Well, I never actually made them. I decided […]
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I love the holidays! I mean, I love most things about the holidays. Ok, honestly there are a just a few things I truly love about the holidays. Downtime with my family. Cooking special meals for those I love. Decorating the Christmas tree. And the extremely raucous and competitive Yankee Swap party my friends host […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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