Blog

Amp Up Your Warrior III With Weights

One of the main reasons I fell in love with yoga was because no matter where you are in your practice, there’s always some place else to go. A basic pose to learn, a variation on that same pose to master, or an entirely new version of an old favorite like I teach in my yoga […]

My Favorite 3 Supplements That Fight Inflammation, “The Silent Killer”

Do people stroll by your desk at work, examine what you’re eating and ask a million questions about it on a daily basis? No? It happens to me all the time. ; ) As a mind/body wellness expert, I constantly get asked about what I eat to stay healthy- whether it’s what my students see […]

Why Your Yoga Needs Weights

Why you should add Yoga Sculpt moves to your Yoga flow. Get flexible and strong all at once with Xen Strength Yoga.

Warrior 1 Aligment Video + Xen Strength Version

Tired of the same old Warrior 1? Mix it up by adding some weights and take it to Xen Strength status. I’m using Warrior 1 as the foundation here, and give detailed alignment instruction on the basic pose before adding the weights element. Working the poses this way not only gives you a fabulous stretch, […]

Abs of Fire(works)

Right in time for your holiday BBQ, this new 10-minute ab challenge includes a few of my favorite, low to the ground yoga with weights moves all in a row- without a sit-up in sight. So many of you told me how you’re always pressed for time to squeeze in a workout, and that’s why I make […]

Traditional Triangle Pose + Weights

Want to add more OOMPH to your OM? Grab some weights and add them to your Triangle Pose. You’ll challenge your obliques even more than the traditional variation, plus strengthen the upper body all at once!

Xen Strength Yoga with Weights for a Yoga Butt

Ask most yoga practitioners what they physically want out of their practice and you’re sure to hear “a yoga butt” high on their list. Well I’m all about giving you what you want, so here’s a quick and effective 10 minute flow that will get your booty tight in no time!