XEN STRENGTH YOGA BLOG
We're an intimate, boutique yoga studio offering classes in Manasquan, New Jersey and online that combine yoga and strength training with mindfulness.
Your legs do a lot of the work in any yoga class, let alone a Xen Strength Yoga with Weights one, but this inner thigh focused flow will leave you shaking…. in a good way of course. Doing this sequence while shooting I felt challenged, but I didn’t really notice how hard I worked until […]
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You know those days when you can barely drag yourself out of bed, let alone psyche yourself up to work out? Yeah, I have them too! But I know that no matter what, I always feel better after I convince myself to move my body at some point during the day, usually some form of […]
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I took my first yoga class over 20 years ago, without a thought that getting flexible, strong, and calm would ever actually turn into a career. I’m so grateful to have found something I’ve got such a passion for, and am able to share with my community. It’s been a great journey since launching my Xen Strength brand; filled with much […]
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Ask any legging- clad woman about her fitness routine, and it usually revolves around spinning, running, or anything cardio-based. Convinced that they burn more calories, and therefore can eat more salted caramel gelato, they ignore the weights. Yes, the immediate calorie burn from cardio might be higher, but if you’re not doing any strength training, […]
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I never set out to be a yoga teacher. When I was ten I saw the first video played on MTV and declared that I would someday be the President of the new music network. It wasn’t a far stretch, my dad worked in the music world and it was my life. I planned the […]
Read MoreYOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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