Tired of the same old Warrior 1?
Mix it up by adding some weights and take it to Xen Strength status.
I’m using Warrior 1 as the foundation here, and give detailed alignment instruction on the basic pose before adding the weights element.
Working the poses this way not only gives you a fabulous stretch, but also builds muscle and bone density- who doesn’t need that?
XO
Danielle
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS!
TELL ME WHERE TO SEND YOUR
FREE XEN STRENGTH YOGA WITH WEIGHTS VIDEO
