Want to add more OOMPH to your OM? Grab some weights and add them to your Triangle Pose. You’ll challenge your obliques even more than the traditional variation, plus strengthen the upper body all at once!
Danielle Diamond is the founder of Xen Strength Yoga Sculpt, a unique method that combines vinyasa flow with strength training to build flexibility, muscle, and balance. With over 15 years of teaching experience, she’s been featured on the Today Show, Dr. Oz, and Yoga Journal, and trains teachers worldwide through her Yoga Sculpt certification. Learn more at xenstrength.com.