One unexpected lesson I’ve learned from my yoga practice is that looking and feeling your best doesn’t always come from your favorite lipstick or sweating it out on your mat.
What we put INTO our bodies is just as important… if not more so.
My students ask me all the time what I eat to fuel my yoga practice, so I wanted to share with you a few guidelines I follow- and these tips apply to any workout you do, not just yoga.
I joined my wellness bestie, Bex to film this video, with tips on what to eat before and after you workout, to keep you feeling energized and satisfied.
And if you’re wondering what my favorite protein powder is that I use in my morning smoothie, you can find it HERE.