If you’ve been experiencing the shifts that come with menopause—hot flashes, brain fog, mood swings, and the ever-frustrating loss of muscle tone—you’re not alone. While yoga has long been celebrated for its ability to reduce stress and improve flexibility, adding weights to your practice can be a total game-changer. Strength training is one of the […]
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Yoga Sculpt for Menopause: Strength, Mindfulness & Wellness with a Side of Sanity
Benefits of yoga sculpt workouts for perimenopause and menopause. Improve sleep, ease tension and build muscle.
READ MOREWhy Yoga Sculpt Certification is a Game-Changer for Fitness Instructors: Boost Income, Build Strength, and Stand Out
Let’s be honest—if you’ve ever attended a yoga class and thought, “This is nice, but I wish it had more sweat, weights, and maybe a playlist that isn’t just whale noises,” then congratulations! You’ve already discovered the gaping hole in the yoga universe. That hole? It’s Yoga Sculpt, the glorious lovechild of yoga and strength […]
READ MOREGet started with yoga sculpt training
Xen Strength Yoga with Weights is the real deal, a fun hybrid of yoga and strength training that’ll leave you feeling like a superhero with a side of chill. Whether your goal is to torch calories, build strength, or just avoid another mind-numbing treadmill session, Yoga Sculpt is here to shake up your routine — […]
READ MOREThe Ultimate Guide to Choosing the Best Online Yoga Sculpt Teacher Training
You’re ready to take your yoga teaching career to the next level with a Yoga Sculpt certification that truly stands out. Maybe you’ve been searching for the perfect blend of yoga and strength training to offer your students something new, or perhaps you’re looking to differentiate yourself in a crowded market. Whatever your reasons, you’ve […]
READ MOREThe benefits of yoga and strength training
Xen Strength Yoga with weights was carefully designed with the five key training essentials fitness experts recommend: aerobic exercise, flexibility, strength training, core exercise and balance training.
In just one 20-minute session, you’ll build muscle, increases flexibility, and boosts body confidence by bringing you to your edge. You’ll get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training—all in one session. With all of the different postures and sequence options in the videos, I created a completely fresh combination for you every day so you’ll never get bored.
READ MOREThe Top 5 Benefits of Yoga Sculpt
Why add weights to your yoga? These top 5 benefits of yoga sculpt will have you on your mat adding strength training to your yoga poses asap. Get flexible, strong, and boost your metabolism all at once with Xen Strength Yoga.
READ MORECreate your ultimate yoga class plan
I absolutely love creating new sequences and playlists, and researching dharma topics and new alignment instructions – but when I first started out I had no idea how to do it on my own. It takes a ton of time and dedication to truly offer your students an experience instead of the same old yoga […]
READ MORE5 ways to stay fit at home
Finding yourself stressed or anxious, or just in a constant state of WTF? Here are my top 5 tips to stay fit – both mentally and physically. Remember to try and create a routine and actually plug time for these into your daily calendar or they might not get done.
READ MORE5 Tips for Practicing Yoga at Home
You slept through your alarm for the 6am, you were driving carpool during the 9:30 am, and now your boss wants you to stay late and you’ll miss the last yoga class of the day. Sound familiar? There is something so energizing about practicing yoga surrounded by others, in a class at your favorite studio, […]
READ MORE10 MINUTE LOWER BODY YOGA SCULPT WORKOUT
I’d never use the #thighgap hashtag when talking about a workout, but I’d be lying if I said I didn’t work on keepin’ everything below my waist tight. But I, like I’m assuming you, don’t have all day to spend at the gym using all the fancy machines that each specifically focus on one area […]
READ MOREFlying Warrior Alignment + Weights
Ok, so there’s a little debate on what Flying Warrior pose actually is, but the one I’m teaching you is the version I was taught – so I’m sticking with it. : ) The key here? Think updog as you fold forward halfway, keeping your front body open and engaging your core a TON! I take you through it step by […]
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