What is the difference between yoga and yoga sculpt?
Yoga sculpt combines a creative yoga flow with strength training. It is a transformational workout designed to sculpt, lengthen, and condition every major muscle group, plus boost your metabolism. Yoga sculpt is perfect for yogis who want to add strength training to their routine or for those who think that traditional yoga won’t get the strength and toning results they’re looking for.
7 reasons why you’ll love teaching yoga sculpt with weights
- More studios will be interested in hiring you so they can target new populations with your unique yoga sculpt with weights class
- You’ll establish yourself as an expert in a hot new yoga niche
- It’ll be easier to market your classes and stand out from other yoga ckasses
- You’ll create a loyal following of students who know they’ll get great physical and mental results from your yoga with weights classes
- You’ll pack your classes with new students who might never have tried regular yoga classes
- You’ll be able to charge more by teaching a unique yoga class that no one else offers
- You’ll be in the best shape of your life from teaching yoga sculpt classes
Is yoga sculpt a real workout?
One of the biggest reasons people cite for not practicing is that they think yoga isn’t a workout. That’s probably because they never tried a yoga sculpt workout, which can help you achieve the most effective results with the least amount of time and effort, throughout each yoga sculpt sequence.
The latest survey by Yoga Journal notes that 54% of yogis said they’re interested in hybrid yoga classes – people loving effective workouts that are focused on results and save them time. The Xen Strength Yoga Sculpt Online Training Certification program combines the most effective exercises to work your entire body and get you the best results in the shortest amount of time.
Can you teach yoga sculpt online?
Now is the perfect time to teach online yoga sculpt with weights. Not only are people wanting to do quick and effective workouts, but they also want the option to do them at home or on the road, which makes it easier for you to expand your audience.
Whether you’ve just started teaching yoga or have been teaching yoga for years, offering a unique class like yoga sculpt helps you stand out from the overcrowded marketplace of teachers online.
Teaching group or private online yoga sculpt classes allows you to serve a wide audience all over the globe- without having to build your own studio or leave your house.
It is hard to make money as a yoga teacher?
Do you ever feel like creating a career out of teaching yoga is impossible? Maybe you’ve had these thoughts when you’ve faced a live class or zoom session with 2 mats?
- There are a gazillion yogis in my area teaching the same thing
- Studios don’t have enough classes for every teacher to thrive
- Am I ever going to be able to support myself in the wellness world
- My students just want a yoga butt-they don’t care about philosophy
- Attracting private clients is tough with so many teachers in my town
- Packing my classes is impossible without teaching something unique
- I don’t have time to travel and get more certifications
- I’m totally uninspired by teaching the same poses class after class
You can’t expect studios and new students to come knocking on your door, or your online zoom class- you need to stand out by focusing on a specific problem you can solve for your students to distinguish yourself, and teaching yoga sculpt can do just that. If you think there are already too many yoga teachers out there, there are more people looking for yoga than ever before, and the pandemic has broadened your reach to teach yoga sculpt on demand.
How many people practice yoga?
There are over 300 million yoga practitioners in the world
- 1 in 10 Americans practices yoga – around 36.7 million students
- The pilates and yoga industry witnessed a growth of 12.1% in 10 years – making it one of the fastest-growing industries in the United States.
- In just 4 years, the number of men practicing yoga increased by 150%, and men love the addition of strength training to a yoga flow
It’s great that the number of practitioners is growing but so is the number of yoga teachers. In a recent estimate, there are 250,000 – 650,000, just within the US – and that’s just registered teachers, so it could be triple that. Getting a yoga sculpt certification can solve that problem and help you stand out.
Is yoga sculpt a good workout?
Here are the top 10 yoga sculpt benefits:
- Increased Bone Density- prevent and fight osteoporosis by building strong bones
- Better posture through muscle conditioning
- Fewer injuries as muscles are stronger
- Faster metabolism due to increased lean muscle mass from lifting weights
- Weight training leads to better sports performance
- Quicker recovery from injuries
- Improved balance
- Strength training prevents obesity and reduces overall body fat
- #9: Being strong can make life more fun- Aging Gracefully- strong muscles build a strong body
- #10: Good exercise prevents a number of ailments associated with aging including high blood pressure, coronary disease, cholesterol levels, etc.
How can I teach yoga with weights if I’m a fitness instructor?
Taking a yoga sculpt teacher training is also a way for fitness professionals who aren’t already yoga teachers to learn how to teach a yoga sculpt class without a 200-hour certification. Teachers who are already certified will learn how to incorporate weights with traditional poses to give their students a great way to make their traditional practice stronger.
