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Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished

The Buddha

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I’M DANIELLE DIAMOND
MIND/ BODY WELLNESS EXPERT

I’ve been practicing and teaching yoga for almost 20 years, but when I turned 40 I realized that my regular yoga practice wasn’t cutting it to stay flexible and strong.

So I picked up a light pair of weights, combined it into a creative flow, watched my body transform and created my Xen Strength Yoga with Weights method.

Now I’m not promising enlightenment here, I teach meditation and gratitude practices for that over HERE, but I do promise that this method will open up a whole new view of yoga for you, with the intention that you eventually incorporate all aspects of yoga on and off the mat into your life- so you can be the happiest, healthiest person you know!

 

I’ll TEACH YOU HOW TO:

BREATHE

Commit to time on your mat, inhale health and exhale stress

SMILE

Have fun while trying something new- you’ll forget it’s a workout

SWEAT

Get flexible, strong and increase your endurance all at once

 

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WHY XEN?

Because staying healthy and fit shouldn’t be so hard. This multi-tasking method that incorporates all 5 elements of fitness that the experts recommend will get you flexible, strong, and increase your cardio capacity all once. You don’t need an hour, or even 30 minutes- my clients have noticed dramatic changes in their body and energy levels with just 20 minute sessions a few times a week.

I’m not promising enlightenment here, this is all about getting sweaty- I teach you how to live your yoga off the mat HERE

WHY YOU?

Because you want to quit waking up tired,  talking yourself out of your workout and most of all putting off being healthy until someday when the planets align and life is perfect. I know it’s possible to change because I’ve been that person, and instead of letting my story revolve around “someday”, I figured out how to fit it in right now.

I’ll teach you to do the same.

TELL ME MORE

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