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Xen Strength Yoga Sculpt

Yoga Sculpt + Yoga Sculpt Certification

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LEARN TO "SELF-CARE" LIKE A BOSS

JOIN THE XEN STRENGTH 28 DAY PROGRAM

In Less Than A Month You'll Have:

- A Positive Attitude
- Less Stress
- A Tighter Body
- Increased Energy
- More Confidence + Self Motivation Than Ever 

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NO MATTER HOW YOU FEEL RIGHT NOW, THE NEXT 28 DAYS CAN BRING ABOUT AMAZING TRANSFORMATION

I know today the world might feel blah, but if there's one thing that's saved my sanity, it's moving my body, meditating, and eating as healthy as I can when I'm not downing a pint of mint chip while binging Ozark.

Working from home, anxiety about getting sick, homeschooling kids, and being separated from loved ones, have us all feeling like we're being Punk'd.

So if you find yourself stressed or sad, it's absolutely valid, but it's no time to let your mental and physical health get kicked to the curb like last night's takeout.

Trust me, self-care is not selfish. You need to take care of yourself, so you can take care of everyone else - and I want to help you do that.

You, me, and a couple of hundred like-minded people all cheering each other on - because right now there's nothing like feeling part of something.

WHAT RESULTS CAN YOU EXPECT IN 28 DAYS?

Shed excess weight without depriving yourself or working out all day
Go to bed knowing you made good choices in your thoughts, words & actions
Have so much extra focus and energy that your to-do list will be a done-list
Sculpt your muscles, boost your metabolism and get flexible all at once
Get centered & calm so you don't "sweat the small stuff," but laugh it off instead
Optimize your digestion, so you get rid of the bloat and puffy face
Let go of what your life looked like in the past, and make it a blast right now
Learn to be grateful for what is, even when you're having a "crappy" day

20 minutes a day is all it takes to get happy, strong and calm

SIGN ME UP!

Get fit at home in less time

One of the best things about Xen Strength yoga sculpt classes is that it can be done in as little as 20-minutes in the comfort of your own home. I've got more important things to do than work out for 2 hours a day, and I'm assuming you do too.

That’s why I put together the most effective exercises that work the entire body to get you the best results in the shortest amount of time.

Practice Xen Strength yoga for only 20 minutes 3X a week, and you’ll have muscles that are long, lean, and strong, plus an increased cardio capacity to boot (and I've even included longer workout options if you're looking for more burn and faster results).

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I DEVELOPED THIS PROGRAM RIGHT BEFORE I TURNED 40

I’d realized that after practicing yoga for fifteen years, my body needed more than a traditional yoga flow to stay in shape- things weren’t feeling as tight, and I needed to increase muscle and bone density.

I was frustrated with not having enough time to do yoga for flexibility and peace of mind, lift weights to build muscle, and elevate my heart rate doing cardio. I searched for a class that combined all three of these elements of fitness into one but had no luck.

So I  incorporated light weights into my vinyasa flow and watched my body change immediately.  

 After just one month of not changing anything else but doing 3  Xen Strength classes a week, I lost weight, found muscles I never knew I had,  and gained tons of body confidence.

But this program is much more than just exercise because quite frankly, a tight ass isn't getting me through this tough time, it's my gratitude and meditation practice - I truly believe those are things that change our lives.⁠

So along with the workouts, we'll be doing amazing meditations that will help you keep calm and carry on until this new normal becomes the old normal.

Each day is laid out for you with an easy to follow guide

There is zero guesswork to get started

VIDEOS

4 warm-up routines to open your body
10 full body yoga sculpt routines
4 cool downs to recover and relax
3 "target + tone" videos

NUTRITION

Make eating healthy foods a no­-brainer-
plus over 100 of my favorite recipes

MEDITATION

4 bonus guided meditation videos

GUIDEBOOK

A guidebook of mindfulness techniques and simple meditation exercises so you can design your ideal lifestyle…for life.

TIPS

Daily “Stay in the Moment” tips to help you stay in the present

CHECKLISTS

Track your incredible progress

Join the program anytime, with access to the content for life!
All for less than the cost of one month at the gym.

SIGN ME UP!

"Danielle is one of a kind.  She lights up a room and has great energy, which is incredibly infectious. Her classes are terrific and her method of incorporating weights with yoga is genius."


BOBBI BROWN   
Founder, Bobbi Brown Cosmetics + Evolution 18

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Hi, I’m Danielle Diamond, Mind/Body Wellness Expert and Founder of Xen Strength Yoga

There was a time when the number on a scale or in my jeans ruled my mood on a daily basis, until I realized that being happy and confident in your body is about so much more.⁣

It's a feeling that's based not on a number, but more on physical and mental strength.⁣

  • It's being able to balance a toddler on each hip as they're melting down in Target, without personally having a meltdown.
  • It's about walking into a room and not caring if every other woman is in better shape than you.⁣
  • It's knowing that you can hold a challenging yoga pose or a mantra meditation for 5 breaths.⁣
  • And most of all, it's about going to bed at night feeling grateful for everything you have while looking forward to all the good things to come.

I want nothing more than for you to realize that your worth isn't wrapped up in your weight because that realization is life-changing.
The Xen Strength Method I developed got me the body I wanted, but it also was a gamechanger for my mental health.

It taught me how to practice patience, acceptance, and gratitude when, after hip surgery, I ended up with a body I didn't want.

That's what I'm here to teach you - how to be comfortable in uncomfortable situations. When things don't go as planned, like, you know, being quarantined for weeks on end and trying not to lose it.

There's more to yoga than getting a tight butt, but you should be able to have it all... the body you want and a life you love.

HAPPY CAMPERS

holli

I love this program! Danielle is an amazing teacher, and I love her yoga sculpt videos. I’ve been doing it for several weeks, and I really see a difference not only in my arms, but also my attitude! She explains things really well, and it’s easy to follow. I highly recommend this for at home, or on the go total mind/body wellness!

Holli Thompson
kalp

Within one week of starting the Xen Strength program, I'd lost three pounds and was feeling approximately one bajillion times healthier. Say hello to your new favorite yoga instructor -- you're gonna love this program!

Kristen Kalp
suzie

I love love LOVE this program! My time is limited, but this effective and efficient mind/ body workout made it so much easier for me because I could focus on strength, cardio, flexibility, healthy eating, and mindfulness all in one done for me plan. Plus Danielle's precise instruction was essential for a new yogi like me.

Suzie D
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ABOUT DANIELLE

Danielle stumbled upon yoga while producing fitness videos for MTV and immediately fell in love.

 

When she didn’t find a method that combined all five elements of fitness experts recommend, Danielle developed Xen Strength Yoga—a modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout.

She currently trains teachers globally in her method and guides students through her Love Your Asana 28-Day program online.

Danielle has written for Yahoo Beauty and The Huffington Post, and has appeared on the Today Show, Dr. Oz, Shape, Yoga Journal and Self Online. She was featured in Bobbi Brown’s Pretty Powerful campaign and book and is a featured teacher on YogaVibes and YogaDownload.

Danielle teaches at A-list wellness events in NYC and The Hamptons, hosted by Wellthily, Gurney’s Inn and Yoga Journal; and she speaks about wellness in the workplace at corporations such as Bobbi Brown Cosmetics.

MORE HAPPY CAMPERS

kendrick

If you’re looking for a way to look great in your favorite jeans and feel better about your life, this program is for you! I’ve worked with Danielle in person and I can tell you that she is an incredible teacher! As a busy women, I love that she breaks the workout into segments. I have no excuse not to work out!

KENDRICK SHOPE
nath

I’m a not a yogi, but because of the way Danielle blends yoga with strength training plus mindfulness, I’m getting the best of both worlds. I’m really busy, but the fact that I can do the yoga sculpt workouts in 20 minute chunks, has helped me tremendously!

NATHALIE LUSSIER
nicole

This is the perfect program if you want to get the most mind/body bang for your buck. I’ve gained extra strength and balance that has enhanced my regular yoga practice. I love Danielle’s “keeping it real” attitude. But don’t let that light-hearted approach fool ya…true to her mantra…you will breathe, sweat, and smile. Thanks Danielle for keeping it real and easy to follow!

NICOLE B

IT'S TIME TO MAKE A CHANGE

Stop wasting energy on quick fix programs that aren’t working.
Join now and see results in less than a month!

SIGN ME UP!

RISK FREE GUARANTEE

I KNOW YOU'RE GOING TO LOVE IT, BUT...

My Xen Strength Yoga Sculpt program has been tested with amazing results, and out of the thousands of programs I've sold, I've never had one return. But if you go through it, take your pictures and measurements before and after, do the work, check off your list, and don’t get the results you’re looking for after 28 days, I’ll refund your money. Just like any other goal you have- you won’t automatically reach it without doing the work to get there. You just need to send me your worksheets and proof of showing up for the workouts in the FB group so I can see that you actually did the work.

MEDICAL DISCLAIMER

I’m sure you already know this, but legally I need to tell you that this program is not meant to take the place of medical advice. Although I know a heck of a lot about getting healthy, I’m not a doc, nor do I play one on TV. Please consult a REAL doctor before starting this program to make sure it’s a good fit for your current health situation. By purchasing this product, you acknowledge that Xen Strength LLC is not responsible for any illness or injury you incur due to not taking the proper precautions.

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