Ask most yoga practitioners what they physically want out of their practice and you’re sure to hear “a yoga butt” high on their list. Well I’m all about giving you what you want, so here’s a quick and effective 10 minute flow that will get your booty tight in no time!
Danielle Diamond is the founder of Xen Strength Yoga Sculpt, a unique method that combines vinyasa flow with strength training to build flexibility, muscle, and balance. With over 15 years of teaching experience, she’s been featured on the Today Show, Dr. Oz, and Yoga Journal, and trains teachers worldwide through her Yoga Sculpt certification. Learn more at xenstrength.com.