After practicing and teaching yoga for over 20 years, I’ve learned a few tricks to keep my students coming back to the mat week after week. Have you ever wondered how other teachers have built a devoted following and always have packed classes? They’re not necessarily better teachers, they just know what keeps people coming […]READ MORE
The benefits of yoga and strength training
Xen Strength Yoga with weights was carefully designed with the five key training essentials fitness experts recommend: aerobic exercise, flexibility, strength training, core exercise and balance training.
In just one 20-minute session, you’ll build muscle, increases flexibility, and boosts body confidence by bringing you to your edge. You’ll get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training—all in one session. With all of the different postures and sequence options in the videos, I created a completely fresh combination for you every day so you’ll never get bored.READ MORE