Got tight hips? Sitting at your desk all day, playing driver to your kids for hours, or traveling for work with zero legroom can leave you longing for a 10-minute, pigeon pose savasana. Yep, you can do a pigeon pose or two, but if you really want to open them up and get strong at […]
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Strong in all the Right Places
Warning: Reading this post may cause you to get your butt off the couch, let go of what’s holding you back and quit making excuses for not following your dreams. When you think of the word strength, what immediately pops into your brain? A Crossfitter pumping out barbell squats or someone biting their tongue as they […]
READ MOREHip Opening Sequence and Meditation
The hips are known to be the emotional storage depot of the body, so unless you’re doing an emotional detox of some sort every week you’ve probably got some “stuff” caught up in there. I’ve always been a huge fan of hip openers, and even after my hip surgery I still make sure to add […]
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