Description
Spend more time teaching and less time planning with these 10 done-for-you class plans that include sequences, playlists, anatomy, alignment instructions, dharma and meditation instructions.
Classes include themes such as Foundational Flow, Backbending, Arm Balances, Balancing, Twisting, Core Strength, Binding, Lateral Bending, Hip Opening, plus an outline for a 90 minute vinyasa flow and more!