XEN STRENGTH YOGA
YOGA SCULPT EXPRESS CLASS PACK
6 yoga sculpt classes that blend yoga and strength training to build muscle, burn fat, and increase flexibility.
ON-DEMAND YOGA SCULPT CLASSES
Yoga Sculpt Express
In just six expertly crafted videos, you’ll blend yoga and strength training to build muscle, burn fat, and increase flexibility. Whether you’ve got 20 minutes or 45, each session is designed to give you a total-body workout that fits your busy schedule, so you can stay energized through the holiday hustle. Plus, each video includes a quick meditation to help you find your calm—ready to tackle whatever the holidays throw your way.
Holiday Express 1. (32 MIn)
Yoga and strength training that includes a variety of yoga poses such as lunges, planks, and downward-facing dog emphasizing core engagement, balance, and flexibility.
Biceps and Quads (38 MIn)
Strength training flow with bicep curls, tricep kickbacks, and lunges with a focus on biceps and quads, core engagement and balancing on the feet. Ends with stretching and a mantra on gratitude.
Quick Full Body (35 MIn)
Downward-facing dog, low lunge, plank, and warrior poses using weights for added resistance, focusing on arm and core strength. Dynamic movements like reverse flies, bicep curls, and tricep presses. Session ends with stretching and a brief meditation.
Holiday Express 2 (33 MIn)
Dynamic yoga practice incorporating weights. Enhance strength and flexibility with rows, presses, and twists. Ends with a brief meditation focusing on attracting positivity and gratitude.
Upper Body Challenge (45 min)
Upper body strength training using 3-5 pound weights. Bicep curls, tricep presses, and overhead presses along with lunges, warrior series and tree. Ends with mindfulness meditation.
Full Body Sweat (44Min)
Focus on deep breathing and relaxation, with a series including sun salutations, lunges, planks, and downward-facing dog. Rows, presses, and pulls, targeting different muscle groups like the shoulders, biceps, triceps, and core. Ends with a focused on being present.
Grab the yoga sculpt videos for only $49
Quick yoga sculpt classes you can do anytime, anywhere!
XEN STRENGTH ONLINE YOGA SCULPT CLASS PACK
Yoga Sculpt FAQ
As soon as you sign up, you'll get immediate access to the classes and downloadable guide. All of the content will be available online and viewable on your iPad or smartphone.
You’ll need a yoga mat, and a set of light weights, depending on your current status of strength. Just starting out? You’ll want to start with 2lb, work your way up to 3, then challenge yourself with 5 after a couple of weeks.
Because this is an on-demand digital product and you get immediate access, there are no refunds.
Disclaimer: The advice or instructions given in this training are not a substitution for medical advice. If you have any health issue that prohibits you from being active, you must agree to speak to your doctor before joining this program. You are responsible to work within your physical limits and modify any pose that you need to be modified to make it work for your body. If you are a yoga teacher, it is assumed you are a certified and will use these plans to instruct using the correct safety measures. If you have an existing medical condition or take any prescription medications, please consult with your doctor before practicing these sequences and have your students do the same.