XEN STRENGTH YOGA WITH WEIGHTS
Yoga Sculpt Flow + Strength Training
You've never torched this many calories in a yoga class! Xen Strength's signature yoga sculpt class helps you build lean muscle and lose weight by combining low-impact cardio yoga flow with light-weight strength training.
GET CERTIFIED TO TEACH YOGA SCULPT • 100% Online Training • Start Anytime
A modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout.
- Fun, engaging, yoga sculpt workouts that are easy to follow and can be done in less than 20 minutes
- A unique combination of yoga sculpt moves and nonstop yoga flow that’ll keep you committed to working out
- Faster metabolism
- Improved cardiovascular health
- Increased muscle tone
- Increased flexibility
- Increased bone density
- Increased balance