Chair Pose Alignment and Weights Variation

Well, they don’t call it “Awkward Chair” for nothing!

If you struggle keeping aligned in this squat-like position then I’ve got some great alignment tips for you.

Once you get the basics of where your knees and tailbone should be, see if you can focus on bringing your shoulders back toward your hips to challenge your core a little more.

Then add weights and sculpt some upper body strength.

YOU CAN DO IT!