Want to add more OOMPH to your OM? Grab some weights and add them to your Triangle Pose. You’ll challenge your obliques even more than the traditional variation, plus strengthen the upper body all at once!
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Xen Strength Yoga with Weights for a Yoga Butt
Ask most yoga practitioners what they physically want out of their practice and you’re sure to hear “a yoga butt” high on their list. Well I’m all about giving you what you want, so here’s a quick and effective 10 minute flow that will get your booty tight in no time!
READ MORELearn Boat Pose
Weights Can’t Say No Yoga Flow
Beginner Headstand Pose Alignment
Yoga Cardio Challenge for Weight Loss
Xen Strength Yoga with Weights Ab Challenge for a Flat Belly
Hate sit-ups? Me too! That’s why I created this quick and effective ab challenge yoga with weights workout for you- not a sit-up in sight! Enjoy! XO Danielle
READ MOREYoga for Tank Top Arms
Pigeon Pose Instruction
If you’ve ever been to a yoga class where the teacher announced she has sequenced the entire flow around hip opening then you’ve witnessed the sound of a collective “ugh” at the thought of it.
READ MOREWring Out The Old: Yoga for Detoxing
I hope you’re having a great new year so far! If you spent the last few weeks of the year indulging in your favorite foods and sipping a few extra cocktails, then good for you- that’s what the holidays are all about. However if you overdid it to the point of messing with your […]
READ MOREBefore You Go to the Beach, DO THIS
Trust me when I tell you that I truly believe the most important thing about looking good is to FEEL comfortable in your own skin, but who doesn’t want to glimpse in the mirror and love what you see when you put on your favorite swimsuit for the first time since last summer? I know, right? Memorial day […]
READ MOREShape Up For Spring
I don’t know where you live, but we haven’t seen much of the sun in Jersey this year, so I was extremely excited to be outside filming this latest video for you. Yes, spring is the time we start to think about summer, which brings our wandering mind to the beach and possibly fitting into […]
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