Blog
Xen Strength Yoga with Weights Ab Challenge for a Flat Belly
Hate sit-ups? Me too! That’s why I created this quick and effective ab challenge yoga with weights workout for you- not a sit-up in sight! Enjoy! XO Danielle
READ MOREYoga for Tank Top Arms
How to Stick to Your New Year’s Resolution
It’s day 26 of 2015 and according to multiple behavior experts, we’ve got anywhere from 3 to 64 more days to make our resolutions (or intentions as I like to call them), become habit; that is if they haven’t already gone by the wayside.
READ MOREPigeon Pose Instruction
If you’ve ever been to a yoga class where the teacher announced she has sequenced the entire flow around hip opening then you’ve witnessed the sound of a collective “ugh” at the thought of it.
READ MOREWring Out The Old: Yoga for Detoxing
I hope you’re having a great new year so far! If you spent the last few weeks of the year indulging in your favorite foods and sipping a few extra cocktails, then good for you- that’s what the holidays are all about. However if you overdid it to the point of messing with your […]
READ MOREBefore You Go to the Beach, DO THIS
Trust me when I tell you that I truly believe the most important thing about looking good is to FEEL comfortable in your own skin, but who doesn’t want to glimpse in the mirror and love what you see when you put on your favorite swimsuit for the first time since last summer? I know, right? Memorial day […]
READ MOREIS HEADSTAND A GOAL? TRY THIS
Recently I finished a chapter in the book I’m writing on goal setting, touting it’s importance for making progress in any area of your life. I never really thought much about goals until I started practicing yoga; then I was constantly excited about nailing a new pose, or sitting longer in meditation. Many times my […]
READ MOREShape Up For Spring
I don’t know where you live, but we haven’t seen much of the sun in Jersey this year, so I was extremely excited to be outside filming this latest video for you. Yes, spring is the time we start to think about summer, which brings our wandering mind to the beach and possibly fitting into […]
READ MOREThe Ultimate Restorative Heart Opening Pose
Who doesn’t love a good restorative heart-opener? Well here’s some instructions on how to do my favorite restorative yoga pose that will not only open your heart, but also your hips: supported supine bound angle. It’s an incredible way to relax and restore, calm the nervous system, and open up the 5th chakra, the heart […]
READ MOREOff the Mat… Living la Dolce Vita
Last week I returned from spending an incredible two weeks in Italy, where I taught yoga, practiced yoga, hiked the trails of Cinque Terre, and ate more pasta and gelato than should be legal for one person to consume. The trip was nothing short of amazing, but what I’m even more grateful for are the lifestyle upgrades I […]
READ MOREThe Last “Last Hurrah”
I hope you’re having an incredible summer, full of sun, sea, sand, and adventure. I’ve been on vacation all week in Florida and woke up this morning feeling like I’ve had a few too many “last hurrahs.” You know what I mean…. it’s summer, you’re at BBQ’s, bringing the kids for ice cream more often- […]
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