MIND. BODY. BUSINESS.
“Music is the electrical soil in which the spirit lives, thinks and invents.” Beethoven See, even Beethoven knew what’s up- music can be spiritual! However, despite what the classical OG of music says, I’ve seen a ton of debate in the yoga community over whether or not it’s “acceptable” to play music when teaching yoga. […]Read More
One of the main reasons I fell in love with yoga was because no matter where you are in your practice, there’s always some place else to go. A basic pose to learn, a variation on that same pose to master, or an entirely new version of an old favorite like I teach in my yoga […]Read More
Do people stroll by your desk at work, examine what you’re eating and ask a million questions about it on a daily basis? No? It happens to me all the time. ; ) As a mind/body wellness expert, I constantly get asked about what I eat to stay healthy- whether it’s what my students see […]Read More
Why you should add Yoga Sculpt moves to your Yoga flow. Get flexible and strong all at once with Xen Strength Yoga.Read More
Were you one of many ringing out 2016 by saying “good riddance?” This past year was plagued with unexplainable violence, racism, and tragedy; and to top it off, no matter my opinion on his politics we’ve somehow elected a president who is the last person on earth I want my two boys emulating- in real life or on social […]Read More
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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