MIND. BODY. BUSINESS.
Do people stroll by your desk at work, examine what you’re eating and ask a million questions about it on a daily basis? No? It happens to me all the time. ; ) As a mind/body wellness expert, I constantly get asked about what I eat to stay healthy- whether it’s what my students see […]Read More
Why you should add Yoga Sculpt moves to your Yoga flow. Get flexible and strong all at once with Xen Strength Yoga.Read More
Were you one of many ringing out 2016 by saying “good riddance?” This past year was plagued with unexplainable violence, racism, and tragedy; and to top it off, no matter my opinion on his politics we’ve somehow elected a president who is the last person on earth I want my two boys emulating- in real life or on social […]Read More
These 3 daily habits will give you more energy, sculpt your muscles, get you flexible and calm you down.Read More
As important as moving your body is every day, it’s just as important to make sure you’re fueling it correctly before and after, to optimize your performance and enhance recovery. You don’t want to go to the gym without eating- your body will be pissed! No, you don’t want to eat a full farmer’s breakfast […]Read More
YOU'VE NEVER TORCHED THIS MANY CALORIES IN A YOGA CLASS
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